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I am doing them squats, i'm lovin it :)

Thanks man, it really motivates me when i get postitive comments :)

Hi! This is little over 1 year progress. Could you guys give me some tips to get bigger arms beacuse i think my shoulder are overpowering them and what Bodyfat % do you think i am right now? Thanks...

Nice bro, I bet you are strong as **** :) 7/10

8month of training.

http://31.media.tumblr.com/f22678a2cf4ae663f91eae22987ce360/tumblr_mh10gtxIRT1rtvtepo1_500.jpg

Super gay to get the same tatto as him.. Be unique for **** sake..

Nice progress. I have been lifting for 8 month and i have made similar progress.

I am on a clean bulk right now to get some "thickness"

Do you know if you gain more muscle if you train chest 2 times evry week?

I cant see alot but you look pretty bulky. 5/10
I have only been working out for 8 month

Thanks man.. I am on a clean bulk right now to get "thicker". I like the Gains i have made on my shoulders

What do you think i had before i started to workout?

As the titel say. We got this thing in school and it would be intresting to know what BF % i am at.. Please also estimate what BF % I was at before i started working out :)
8 months of progress if...

Right now i am training 5 days in a week.

Monday: chest/triceps
Tuesday: legs/abs
Wednesday: back/shoulders
Thursday: biceps
Fridat: chest/triceps

Do you have any tips on my workout plan?...

I jump on a clean bulk and start putting some size on. How long should i bulk and what brand of gainers do you recommend? :)

whats the difference between clean bulk and a dirty bulk and what is best? :D

thanks for the advice man :)

Hi guys!
I am pretty new to working out lifestyle so could you guys give me some tips and pointers. If you know around what BF % i was at before pictures and at current pictures that would be a...

Hello bodybuilding.com :)

This is my 5 month transformation. I am pretty pleased with the transformation and i hope you like it :)
Please give me critic on things that i need to improve :)
No...

no idea..