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ATX checking in

Well, just north of Austin

2003 Ford Mustang GT

I went from 270--> now under 170
Still have some overhang.

Cut down a lot. Time will fix it if you get and stay lean, but it is a very slow process.

No, you cant gain muscle and lose fat at the same time.
Lean bulking means gaining muscle slowly to minimize fat gain. 1/2 lb to 1lb a week.
As you gain muscle volume it will fill in some of the...

Lean bulk, try to fill in that "pouch" with muscle.
Then cut again to a lower body fat.

2 weeks following the keto diet, a day or two off, 2 more weeks.
Thats what works for me.

The initial water weight loss really keeps me motivated, just remember, you are about 5lbs heavier than...

I did almost the same as you 270--> 170
I think youll end up getting down to 160-165 area to see your abs good.

Mirin hard brah.
I want one so bad.

Can someone translate? I dont speak red.

send me the sound file, Im sure I can make something work with it.

I would gladly join you in this debate If I was close to you (being a former fatty and all, I could use my knowledge of whale logic to shut them down)

Opie, please record, post on youtube if it is successful, make profits off of it.

lift more often
3-5 days a week and lift heavy
I lost 30 pounds since mid july by sticking to the keto diet (2 weeks on, 1 week off, repeat) and taking EC (ephedrine and caffine).

Ever camp out off black sand beach or off the kings highway?
I did over the summer, getting grinds all day and relaxing. The locals sure know how to cook.

"I am a 19 year old father"
Thats your fuking fault.
"A couple of cannibus charges ruined my life."
Again, thats your fuking fault.

There are jobs out there, dont think you are "above" working...

I kinda know how you feel. I was at Domino's for over 2 years..... and I ended up at 270 lbs. No matter what I would end up eating at least a slice of pizza or and order of wings and a soda or two,...

O rly?

Saleen wheels
http://www.mustangaccessories.net/wp-content/uploads/2010/03/black-saleen-wheels.jpg

03/04 Cobra replicas...

Jake Sonyu if you think those are Cobra replica wheels.

The hell is wrong with you? Do you know anything?

Im almost in the same boat.
A little over a year now and I've lost 85 lbs, going for 100. My stomach looks terrible though, Im still around 22-23% bf so hopefully it will shrink some within the next...

I was at 270 a year ago. About how much more should I lose to be sub 15%?

Currently cutting on EC and keto diet. Lifting 5 days a week. And a physical labor job.