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My wrists kill me with regular wrist curls. Try behind-the-back wrist curls and reverse wrist curls. Do forearms once a week after bicep training. I don't understand how your getting pain with the...

Get your ass in the gym and figure it out.

Where's the updates?

Brother Iron, Sister Steel by Dave Draper is a great book. He's more about common sense rather than science..

Whenever I go past parallel with weight heavy enough for a 6 and below rep range, I get a warm (sometimes hot) bulge sensation in my lower abdominal, upper groin area. I stretch thoroughly prior to...

I used to do a set number of reps/sets. Then one day I was frustrated with my progress on squats and started throwing weight on with every set and I feel more progess. I normally pyramid up...

Two quick through the mouth and two quick out through the mouth. It worked for me and I have been on some pretty rough runs.

I workout in the morning only because I work a very physical job. At the end of the day I am spent. If I had an easy ass desk job I would probably work out at night.

Few years ago, I was doing over 1000 pushups daily and could easily go over 100 at a time. I got that way simply by doing several (10+) drop down sets throughout the day and everyday. I would do...

You're thinking too much. You'll be fine.

1/1 B, Horno

Behind the back wrist curls. I use it all the time for forearms. I consider it a power movement, since much more weight can be used compared to the regular wrist curl. And if you're feelin' it in...

Hey Moss, what unit were you with?

3 trisets of arnold press/straight bar raises and one arm side lateral raise. 3 supersets of military press/rear db laterals. Works for me and only takes 15 or so minutes...

I always wear my sweater because I outgrew all my short sleeve shirts and I'm too lazy to shop... Also I have a few tattoos that I regret from the Marines, I don't feel like discussing my military...

That's something we used to do when I was locked up. Honestly, I can't remember if we used dice or cards and we usually did pushups since we had no equipment. It's a good workout, something that...

Wide grip curls, preacher curls and hammer curls...

If you know your limits, you shouldn't need a spotter unless your worried about having a freak accident (drop the bar). I'll go as low as 3-5 reps alone with the BB.

I'd have a mental breakdown taking more than a week off. I have trouble functioning as it is on rest days.

I work third shift too and I find it difficult to really blast after work. I just wake up around 4pm and hit the gym right away to avoid the fatigue altogether.