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So by not doing legs, you're basically hindering your arm development even more? On top of that, probably over-working your upper body? Good call.

Comon 12 percent body fat and not solid. By your stats, you already have a very decent amount of muscle. Sure you're only 12 percent body fat?

Damn one day you can squat 225, then 260 the next day? I dunno either man, from your pics you look 170, even at 5'11". I smell stats.

Yeah, one time I ate barely anything, and it was all liquid, and I only dropped to 160.

Get the NO-Explode. The Muscle milk is essentially overpriced protein with tons of fat and carbs in it. Unless of course you want to do some dirty bulking. n0 explode will make you feel great for...

Professionals. Bodybuilders play a different game. They cut to drop below 10% body fat. The lower you want to decrease your body fat, the more you have to look at the details. And one goal at a time...

Arnold does what he does because he's...Arnold. Simple as this, back swing takes less weight off what your biceps have to lift. I would say on the last reps though, a little is definitely acceptable.

If you have bad arm genetics, and you work your arms even after working them on compounds, I don't see how overworking a lagging muscle is going to make it grow? I think if your compounds are getting...

wow, 185 @ 6 foot looks skinny.

He's an obvious troll, but 50 lbs is very good :).

If you're doing compounds like bench, incline etc. you're already working your shoulders, if anything, what I do is military during a chest day, and that is it for delts.

If you're over or at your calories, yes the sugar will go directly into fat stores.

I've heard citric acid breaks down the creatine before it has a chance to digest in your system. I usually just use sugar water, but apple juice is absorbic acid, and won't break it down.

My pecs are growing so big I think I have gyno...

How can the treatment be wrong? They are usually SSRI's, they do the work for you. Anti-depressants are bull****, people call people that aren't super happy all the time depressed.

We can argue...

I bet you swing those crazy style.

A percentage of people on anti-depressants commit suicide. Bad idea. Think of the problem that is your environment, and this is where this "chemical imbalance" is comming from.

I do lat pulldowns on a machine heavy. Going heavy on machines works great :).

Your metabolism only slows 5 percent in your lifetime. Point taken that he is still young though, it's still overtraining for his CNS. It's overtraining for Ronnie Coleman's CNS.

Nice man, lose the cowboy hat and you'll be legit!