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I have about 200g a day and I'm 199lbs

I haven't used a pre workout in 2/3 years, am i missing out?

http://www.clubcytherea.com/images/cytherea.jpg

Cytherea squits... and this for when it rains...

http://www.umbrellaheaven.com/images/walking_maroon.jpg

These are the 4 replacements I saw in our local supermarket..
http://i2.photobucket.com/albums/y25/bjg7/milkreplacements.jpg
INFO
http://i2.photobucket.com/albums/y25/bjg7/milkalternatives.jpg
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Awesome thread!!

I am really not a fan of curvey chicks, neither skinny chicks.. I love the athletic look, nice toned legs and stomach!!

But its each to their own, you like what you like and gotta go with what you...

Hahaha I have just noticed my typo, made me laugh!!

a quick question, I read somewhere that a little fructose post workout will help refill liver glycogen which has to be full as part of overall anabolic signalling.

So would it be worth mixing 45g...

Stopped growing at 15..

Does anyone have a pdf link for Periodization Training: Theory and Methodology - by Tudor Bompa...

Will Rep...

Do you know who the NSCA qualifications are available through here in the uk?

Derek Redmond clip is awesome!! taking it back to 1992!!

Prowler see's its first workout!!

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Just need some olympic plates now for extra weight!!

Painting up!!

http://i2.photobucket.com/albums/y25/bjg7/892fe874.jpg

http://i2.photobucket.com/albums/y25/bjg7/be0f85cd.jpg


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Just the paint to go

http://i2.photobucket.com/albums/y25/bjg7/2a67b0e9.jpg

Just posts to go!!

http://i2.photobucket.com/albums/y25/bjg7/8430995d.jpg

Nearly all welded up

http://i2.photobucket.com/albums/y25/bjg7/50f15cec.jpg

That must of been a mess, liquid filled spliting up!!

anyone??

Gaspari Mitrotropin!!

odd!! Check it out!!
http://i2.photobucket.com/albums/y25/bjg7/1b70ddd2.jpg

http://i2.photobucket.com/albums/y25/bjg7/bb959f2e.jpg
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