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Type: Posts; User: AceoSpade

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    I guess your reading it wrong, basketball is the...

    I guess your reading it wrong, basketball is the cardio. Leg workouts isn't on a specific day but during rest while I am working out, however that will be stopped and all leg will be moved to Sunday...
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    Not starting out, just want to change up and...

    Not starting out, just want to change up and improve work-out for the summer.
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    www .bodybuilding.com/fun/mroussell5. htm

    www .bodybuilding.com/fun/mroussell5. htm
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    27
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    806

    Thank-you for the enlightenment.

    Thank-you for the enlightenment.
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    27
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    806

    I'll put it on Sunday's, but my question is what...

    I'll put it on Sunday's, but my question is what is the reasoning behind having leg days, everybody on this forum has that view, I don't see what its THAT important, I agree its good to have body in...
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    806

    I got no camera right now, just a ****ty laptop...

    I got no camera right now, just a ****ty laptop webcam, I'll try to get the picture ASAP, I can get measurement's if you would like
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    27
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    Well one of the main reasons why I don't focus on...

    Well one of the main reasons why I don't focus on my legs much is because my legs are just naturally large, and focusing on my body catching up to my legs right now than I'll work them more
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    I am thinking of doing it on Sunday if anything,...

    I am thinking of doing it on Sunday if anything, because Sunday is a possible rest day for me and seeing that I don't workout legs really hard on the rest of the days I think it would be good to do...
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    806

    Its my cardio, my leg workout is done at the gym...

    Its my cardio, my leg workout is done at the gym as an extra.
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    806

    I play basketball nearly everyday which is my...

    I play basketball nearly everyday which is my cardio and for a leg workout that's usually done in between workouts or during rest periods.
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    806

    Can anyone please help?

    Can anyone please help?
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    806

    Good workout?

    I wanna know if this is a good workout and what I should add or remove from it.

    Day 1- Bicep & Back (Monday Wednesday Friday)
    - Barbell rows
    - Dumbbell curls/Preacher curls/Barbell curls/Static...
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    Have brunch instead, try a pound of lean ground...

    Have brunch instead, try a pound of lean ground beef + 2 eggs than top it with some cheese. That is around 1500 calories and well over 100g of protein
  • Oooh, thanks bro. I didn't know those were called...

    Oooh, thanks bro. I didn't know those were called rows as well, work outs need more original names.
  • What kind of rows is he talking about? The...

    What kind of rows is he talking about? The dumbbell row? Or seated row? Sorry I am very new to this
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