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1. Just get started - take decisive action!

2. Walking is a great way to start a cardio program.

3. Don't get caught up in minutia - focus on fundamentals.

4. Know your calories.

5....

FOR BICEPS

Straight bar curls = (2 warm up) sets 3 working sets and pyramid up in weight (10-10)-8-8-6(to warm up and work the mid-range of the movement. If you want to get the most out of this...

The most difficult time in a budding bodybuilder?s life is the first three months in the gym. Bodybuilding is not called power training for nothing. You?ll need a huge amount of stamina and energy to...

In my opinion the best and most practical solution to losing body fat consists of 4 parts:

-Diet(Most Important)
-Strength training
-Circuit training
...

First, begin your exercise with a five-minute warm-up period such as slow walking or easy-paced bike riding. A slow gentle warm-up is a lot more effective than stretching in preventing injury to your...

Originally developed as a treatment option for epilepsy, the ketogenic diet was found to offer weight loss results and so was formalised into a more mainstream diet plan format.
The ketogenic diet...