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basically to get bigger and what not the basic compound lifts must go up in weight correct? squats, bench, rows, chins or pulls, military, dips, deadlifts..no matter what routine you follow if these...

Would doing 4x6-8 reps be good for that type program? I mean I know you want to be lifting heavy and try to bring these numbers up on these basic lifts, since they hit your entire body. Well 4x6-8 or...

Why do you pair Chest/Back than? Why not do Chest/Triceps, Back/Biceps, etc. Than you can do Deadlifts on Back/Biceps day and Squats on Leg day..or are you doing like a 6day split, Chest/Back,...

That is true, these guys do it in like 6 months like Ryan Reynolds for Blade. He said he trained around 4 times a week, Chest/Triceps, Back/Biceps, Shoulders/Traps, Legs. He said he cut out all...

Personally I think Ryan Reynolds has a better body in Blade 3 but hes jacked up that will take a long ass time, or Mathew McCounahay is also pretty jacked up and ripped. But achieving their body...

Brad has very good muscle definition. Esp. in that pic with the tank top on, you can see the perfect line inbetween hi pecs, and nice traps/shoulders. Yes he's not a beast but he's in great physical...

Gregg Avedon has a better body than anyone even on this forum. And no Gregg doesn't have millions of dollars like Brad does and Gregg has a a way better body than Brad, alot bigger. He actually has a...

Yeah you might not look like him (face, same exact abs, shoulders, arms), but you can have a body like that it will just be your genetic body with nice 6 pack and sculpted shoulders/back/arms. You...

For how many peopple joke about Pitt cause hes not a "beast", who IS going to be a BEAST? I think his body is perfect. I would love to get my body like his. Not everyone is going to be some huge...

BGS, I totatlly agree with you. Just find what you like to do and "can" do in your lifestyle. Some people can only workout 3 days a week, so do a full body, or a push/pull/legs split. Others want to...

I'm sure it worked for him. I'm sure he doesn't train his legs that much. I know in Fight Club his lower body was small so was his upper body he was just really ripped with "some" muscles, but his...

That Dave powerlift guy posted his routine on one of those sites, and it was a split routine..

Are you doing this Monday/Wednsday/Friday? 2 sets of what 6-8 reps than up the weight?

Don Lemmon gained 90lbs drug free in a year, so it's very possible. Although he was eating close to 7,000...

Full body can hit the muscles 3 times a week and thats only 3 days a week. Your in the gym longer doing your 5 day split or even 4 day split. Some full bodys are only done twice a week like Monday...

Your workout must be long, saying you do 1 exercise per body-part but 5 sets? That's too long for me for a full body, i'd be in there forever than. Unless your doing light weight and rest is like a...

I've always heard full body routines are the best routines for gaining mass and strength. But I do agree about choosing a routine that "you" want to do. If you don't want to do the routine you're...

Also, if your feeling unmotivated for doing your full body every other day, try doing it only 3 times a week (Monday, Wednesday, Friday) and the other days to fully rest, or try resting more, like 2...

Don't full body routines usually always give better results than splits? I mean if your a natural trainee shouldn't you hit your muscles more frequently? This is what I've always heard. To work the...

Can you grow off body-part training? I've heard this type training is only good for steroid users since they can hit the muscle extremely hard with a plethora amount of sets and still grow. For...

How do you know hitting the muscle group only once per week doesn't work? Tons of trainees hit bodyparts one time per week and grow fantastic off of it, not saying it's the best routine, cause there...