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Thanks for that post.

These made my day.

Whenever you feel on top of the world, remember that there was a time when you where learning to not s*it your pants.

This thread rocks.

Need some pics.

Looking great. Keep it up.

Congrats.

Compression stockings may also help.

Go listen to some Tom Leykis

I have literally walked into a gym shower and seen s*** all over one of the stalls and the floor. So, yeah I always bring flip flops if I'm planning on using the showers.

12 lbs of water weight is a lot. Assuming that you're achiving your target HR during the cardio sessions are you using the same scale? Is it correctly calibrated?

http://i.imgur.com/3S9b0l.jpg

http://i665.photobucket.com/albums/vv13/stripec30/9loo5gbqc6syj1vlNiv9t5SV_500.jpg

Realistically you can't expect her to change; some people are fat their entire lives. You said yourself that she didn't bother to workout when you began losing weight.

Steel-cut oats are about 1-2mm/1-2mm.

Spyderco dragonfly.

Great gains.

Great progress.

Plasma -- or probablly platelets, only have a lifespan of 5-9 days. So yeah, I wouldn't worry about it.

Dude you're missing your guito pinky ring.