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    I made the most progress when I stopped doing...

    I made the most progress when I stopped doing isolations and simply focused on benching. It's not going to evenly stimulate all three component muscles but there is a strong correlation between a big...
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    Since it's along the lines of OP's question, what...

    Since it's along the lines of OP's question, what about any benefits of grass fed vs. corn fed beef? Does anyone know what kind of quality difference that makes? I'd assume at least some. I've...
  • A.S. Flat Bench (T&G): Bar x 12, 135 x 8, 185 x...

    A.S.
    Flat Bench (T&G):
    Bar x 12, 135 x 8, 185 x 5, 225 x 4, 275 x 3, 295 x 1.5, 1, 1
    Pull Up:
    BW x 1 between every bench set, all very quick and easily managed

    A.S.
    Pendlay Row:
    5 x 8 at 225...
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    Yes, what the poster above said. If it's not...

    Yes, what the poster above said. If it's not easy, at least it's simple.

    Good luck man!
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    Ironically enough I just drove through Kansas...

    Ironically enough I just drove through Kansas yesterday. Not far from Coffeyville.

    It could be a regional food and strongman event, replete with doglifts and questionable venison/kibble etc.
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    You bet. :)

    You bet. :)
  • Or it's just a recomposition improvement. In that...

    Or it's just a recomposition improvement. In that case, well done.
  • Did you mean to say slight surplus? He's talking...

    Did you mean to say slight surplus? He's talking about hypertrophy.
  • I've been gone all week too on a road trip with...

    I've been gone all week too on a road trip with some friends. This is the longest I've gone without training in quite a while, so we'll see how it affects performance.
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    Almost nothing, actually, if it's fit for human...

    Almost nothing, actually, if it's fit for human consumption.

    Bold claim for the next while: I'm probably the least-picky eater on this entire board.
  • That's amazing. Great job man!

    That's amazing. Great job man!
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    2,340

    Good points, Jaxqen. a) In general, I would...

    Good points, Jaxqen.

    a) In general, I would say so, yes. Logical consistency requires that. But, I do think the back is still somewhat unique in this regard since, unlike most other muscle...
  • Good job CW. And was there a reason you chose the...

    Good job CW. And was there a reason you chose the back angle? Seems like that's not ideal for a squat.

    --

    Fairly lackluster and off the mark day for me. I'm on vacation now, and so have been...
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    My comment about deadlifts was lowkey somewhat...

    My comment about deadlifts was lowkey somewhat intentionally provocative. I respect everyone ITT and knew that that comment would likely stoke some debate.

    I agree with the technicality of what...
  • Wow. They operate in my state. I like Sapporo too...

    Wow. They operate in my state. I like Sapporo too but that's kind of unfortunate.
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    Poll: S9PF09URHdQ

    S9PF09URHdQ
  • Flat Bench (T&G): 225 x 12, 8, 8 Trained...

    Flat Bench (T&G):
    225 x 12, 8, 8

    Trained fasted today and didn't have as much energy. Going to switch to strength maintenance and focus on weight loss.
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    I personally don't use them but I don't want to...

    I personally don't use them but I don't want to speak to your experience, as they may be useful for you. For some reason, I never had trouble with wrist posture even with heavy presses.
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    Good job with your progress! I think your...

    Good job with your progress!

    I think your goals are all going to be up to you and subjective. You could have chosen to be overweight through your whole life if you wanted, of course. There's no...
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    I don't know, the way his leg sort of spasmed on...

    I don't know, the way his leg sort of spasmed on the way up looked pretty maximal to me, but he certainly did charge it. Just because he did it quickly doesn't mean it wasn't maximal, but it did look...
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