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Moving to Calgary in a couple weeks for a summer semester at SAIT. Anybody working out there?

As the title shows, I'm trying to get some input on my supplement timing. My workout routine is great, and my diet is also very good. I will post my typical day and would love any suggestions on...

say you print them off to read, and that you can't sit at the computer and learn that way.

http://1.bp.blogspot.com/_ScfipVkjgkQ/TJoJTERUNTI/AAAAAAAAANg/KJq5mzac63M/s1600/rod_the_bod.jpg

rod brindamour

haha i just looked, unfortunately it appears to be completely out of the way

Hey all, I'm currently near Edmonton but moving to Calgary in May. I will be living in NW about 15 minutes from SAIT. Wondering where's the best gym to go to between school and home, or if SAIT is...

company name: Harris Design
what I do: consultation for the oilfield. Mostly engineering drawings and design for piping modules/equipment
logo: something with the name in it (abbreviated or not)...

- half cup cottage cheese
- half cup dry oats
- 1 small yogurt
- handful of almonds or walnuts
- 1 tbsp peanut butter
- add whatever berries I have
then mix it all together, this is usually...

this is me, plus i'd like to learn spanish. Also hope to have success in my new business, as well as the extra college courses i'm enrolled. Fitness related, I'm eating extremely clean right now and...

not eating for that many hours while working during the day is ok? I'd love to see the kind of progress you've been making. Also after supper, 13 hours with nothing again? Wow, working out 101 coming...

so during work you're saying you don't eat anything? I think thats your problem

between 1 and 7:30 you aren't getting anything in. In my case, that time gap constitutes almost 2 more full meals. Skip the protein bar/shake and get some real food in. Also, in my case, if i go to...

not really how you function from breakfast to lunch of 2 bars and a coffee...I eat that just on the drive to work in the morning after already eating breakfast. I know the whole "6 meals a day," is...

I have to spend like $20 on their food for lunch in order to be full, so i don't go often. Those ice caps in summer though are unreal!

that looks more like what my cheat meal would be if i weren't forever bulking

am?

11%

supplements are called what they are for a reason. Obviously real food is better because it has other things your body needs besides the protein

yeah it sucks because if i'm cold or something I'm actually quite pleased with my upper body (avatar is me like just out the shower cold). Any other time, especially mornings, or if i've been...

awesome! bounced the last 3 but still very respectable. I couldn't even bench 135 when i was 16