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They get stretched in my exercises since i use a full range of motion.

So, in 2016 i got a grade 1 (small) tear in my left quad and right glute, but with rest and rehab i was able to return in about 4 months. Anyways, in october i was forced to 6 weeks of my training...

That doctor clearly don't know anything about tendons and how to rehabilitate them, since cortisone is horrible for them. You can read all the current research summed up below on how to rehabilitate...

As the title says, what's the longest you've been forced to stop training, what was the injury and how did you cope with the strength and muscle loss?

When i was 26 (5 years ago) i had to stop...

Glad to hear that you recovered! May i ask how long it took you? What was your symtoms? Mine is mainly pain when i fully extend my arm, barely any when i do the HSRT.

What kind of training has the physiotherapists prescribed?

Hi! I just got diagnosed with tendonosis in my right and left triceps (ultrasound), which sucks, since the normal recovery time for this is around 6 months. So i've been in contact with a...

Old thread, but i still feel that i must correct you on this! hyperextensions doesn't place ANY axial loading on the spine, and if performed with a neutral spine (only hip hinge) it's shouldn't cause...

Yes, for your spine health my advice is that you train your whole core isometrically, avoid exercises that bends your spine though (read Dr. Stuart Mcgills research regarding spinal flexion...

That link doesn't work mate "Sorry, we can't find the page you're looking for".
But if the EZ bar doesn't work for you i would recommend dumbbells, that's what i use, because with dumbbells it's...

I do them with my chest and shoulders every 4th day, first i do my heavier exercise which is lying tricepsextension were i let the bar or dumbbells travel behind the head (3x8-10) so that the long...

Np mate! Pfft! There can't be too much long head development! ;) And remember, when you do an exercise that takes the long head through it's full range of motion the other two heads will get trained...

Your goal is bodybuilding and you barely train your triceps long head and lateral delts? If i were you i would throw dips in the garbage can, it's a high risk exercise, as all exercises were you have...

Abdcuting the humerus internally rotated above 80° will impinge the supraspinatus tendon, with other words, doing lateral raises with the pinky up is bad and causes impingement (just as the upright...

A muscle injury? You mean a tear? A tear that makes you fall to the floor in pain and call for an ambulance isn't near healed in 4 weeks, heck, a grade 1 tear (the smallest, <5% fibers damaged) that...

No, stopping before 90° knee flexion (parallel) will not train the quads more effective, a greater ROM is always better for hypertrophy and strength.



Doubt it, it's harder on the knee joint...

No, you don't need static stretching unless some muscle is tight and cause problems, and if you do static stretching, don't do it too often and do it AFTER you have trained the muscle, since doing it...

Bulgarian split squats will make your gluteus scream.

For this purpose external rotations with a pillow or rolled up towel under your upper arm is more effective (full ROM, light ~15 reps and not to failure).

https://youtu.be/fO9SE9fgne8

What i ment was "buttwink from neutral to flexion".