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Type: Posts; User: FantasticOK

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  • I guess you mean yes: It can be a little...

    I guess you mean yes:

    It can be a little difficult to burn fat and add muscle mass, but if we stick to our diet and do our workouts and support it with cardio, we can achieve a nice body form, but...
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    I mean, you don't give clear answers.

    I mean, you don't give clear answers.
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    I guess your comments on both topics are not a...

    I guess your comments on both topics are not a bit descriptive, I guess clear answers can be more descriptive.
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    Much debated topic !

    One of the most discussed topics, whether it is measured raw or cooked, do you think food is measured raw or cooked?
    In many discussions they say that carbohydrates / proteins / fats are definitely...
  • Thank you for your answer. I could not find that...

    Thank you for your answer. I could not find that note. If I ask, can you send a link?
  • Lowering fat and adding muscle mass ? ( NATURAL ) ( TOWARDS AESTHETICS )

    Yes, I understand everything, first of all, I will burn fat and then I will support it with weight training and cardio while burning fat and stick to my diet.

    I want the authorities to delete the...
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    Of course, it is very difficult to always adhere...

    Of course, it is very difficult to always adhere to this diet program, but salmon and red meat will be added as much as possible.
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    Will the weights I work be reduced due to the...

    Will the weights I work be reduced due to the cardio I am hungry in the morning?
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    I mean i eat unlimited vegetables , but Do I have...

    I mean i eat unlimited vegetables , but Do I have any negative effects on days when I do not work out, cardio?
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    Unlimited vegetables are not only crowded with...

    Unlimited vegetables are not only crowded with writing, but also indicate any problems? Could something be hungry cardio negative?
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    How is my diet ?

    Hello bodybuilder forum members ,

    Gender : Male
    Age :18
    Length : 170 cm
    Weight : 74 kg
    Number of Weekly Exercises : 4 Days (between 1 or 1.30 hours)
    Number of Cardio Weekly : 3 (30 Minutes |...
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