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  • A good year to a year and a half to lose the fat....

    A good year to a year and a half to lose the fat. 3 to 4 years to put on the muscle mass.

    That said, the last time you posted 5 months ago, you weighed 220 lbs. Unless you straighten out your...
  • 135lbs @ 5'7" means you have little muscle. Abs...

    135lbs @ 5'7" means you have little muscle. Abs are muscles.
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    It seems like the only way it impacts your injury...

    It seems like the only way it impacts your injury is via your overreaction (constant tensing of your pelvic floor muscles) to how you think it affects your appearance.



    I don't know what you're...
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    People aren't laughing at your injury. It's that...

    People aren't laughing at your injury. It's that your most pressing concern is if it's bloating or fat.
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    All carbs are 4 calories per gram. Low calories,...

    All carbs are 4 calories per gram. Low calories, high calories is how much you eat.
  • Looks fine. Yoga and hiking shouldn't be a drag...

    Looks fine. Yoga and hiking shouldn't be a drag on your gym training.
  • The gold standard is, and always has been, your...

    The gold standard is, and always has been, your own actual results.
  • If you actually do this then the calculator...

    If you actually do this then the calculator result doesn't matter.
  • If you can undo a year's effort in one week, it...

    If you can undo a year's effort in one week, it doesn't speak well of that year.
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    Almond Joy Krackel Mr. Goodbar Peppermint...

    Almond Joy
    Krackel
    Mr. Goodbar
    Peppermint Patty

    This was easy enough. Eliminate all non-chocolate options then one more.
  • No.

    No.
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    If you can't reach depth because of mobility or...

    If you can't reach depth because of mobility or flexibility, I would go with unweighted or goblin squats rather than using weight on the bar to try to force it.
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    No. Same workout.

    No. Same workout.
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    559

    Follow up the 10x10 flat bench with 10x10 incline...

    Follow up the 10x10 flat bench with 10x10 incline and find out.
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    You don't gain that much muscle in 3 months and...

    You don't gain that much muscle in 3 months and you also don't lose that quickly with a slight reduction in calories. Most likely, it's glycogen and hydration.
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    Put away the gym veteran act. You're a novice and...

    Put away the gym veteran act. You're a novice and you should be on a novice program.

    Better?
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    https://forum.bodybuilding.com/showthread.php?t=17...

    https://forum.bodybuilding.com/showthread.php?t=173620211
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    As said, the weight needs to be heavier. A couple...

    As said, the weight needs to be heavier. A couple of notes:
    1. Your neck should follow your back, ie. try not to watch yourself in the mirror
    2. Don't walk out so far that the safeties can become a...
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    21
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    OP trying to talk the talk.

    OP trying to talk the talk.
  • If you had been on a 1800 cal/day diet for 2...

    If you had been on a 1800 cal/day diet for 2 years, you'd be tiny by now.
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