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yeah muscle has brain in it, so it can remember (I'm joking) XD

IMHO it really depends on what you wanna do first, look bigger and better on cloth VS leaner and toned shirtless because you are what people call skinny-fat type. Personally i would go for a cut and...

IMHO if the focus is to naturally increase testosterone level, you better lose body fat. That's the only noticeable factor that can increase hormone level...

Regarding saturated fat... it was once...

The scales have no idea what water weight is...

It may applies the water weight to be fat.... thus more %fat

Coming from 30%+ BF ...................... a long journey to a single digits.

It's possible but diet need to be consistent. Calories need to be adjusted once a while. Every 10-20 lbs lost you...

It's not about "right things" to eat. It's about the quantity you eat. This comes down to Calories in VS Calories out.
So simple tip is "EAT MORE"

CALORIES IS THE KEY

Well I'm just gonna cut to the point too especially you wanna pack as much muscle as possible. Lifting is over-rated. The first priority should be knowing "how much" you need...

If you're currently at 25-30% body-fat. Chance are it's fat.

Way too TOO many eggs. Expect a raise in total cholesterol for this.

Also a diet like this is not practical. there's no flexibility, you just can't stick with it everyday really

You CAN get rid of it. You just need to cut down calories intake.

dude, the law of thermodynamics doesn't lie. It's physic. No need to argue with that.

However we should try to figure what's wrong in your equation.
Have you recently lost weight at fast rate?...

you can download app, and logging your foods there. The figures are rough estimation, but they are convenient.

good progress bro, also try add pull-up and its variety too, it will improve your back.

When you bulk you must accept some amount of fat coming along, it's unavoidable in most cases.

IHMO Ratio of muscle/fat gain is 1:1 depending on many factors, this is naturally already best ratio....

would be better to see at same angle, same view, same light contrast to compare.

In broad term. Your current TDEE change everyday reflect on how much you are eating and how active you are being.

I'd like to add about "losing muscle" part. If you can maintain heavy lift and eat enough protein daily. You won't likely lose muscle. Of course don't cut down too fast, or body have no choice but to...

As a teen you have sky-rock level of hormone that you can even do re-composition! so don't restrict calories too much

IMHO in term of progressive overload you need to lift more weight, not just more reps, or more sets, or less rest time...

but you are using only dumbbell there will be limit to more weight, but...

Thanks bro, I'm happy to help, and others here too.
You will also have to study, and experience everything by yourself. take everyone's recommendation into account and decide the best for you!!
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