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I think there's no fixed point for everyone, but rather it depends on the individual lifter, and many other factors.
I've heard many people quoting 15% BF as a rough limit, but I'm not sure if this...

These seem like a bunch of details that do not matter as much at the end of the day. But If they work well for you keep doing them, of course.

Maybe you've thought about this already, but have you tried having a shaker in the morning?
This will both give you some protein that it's good to get often, plus additional liquid calories that are...

Yes, and apparently if you use your vaccinated arm more, the pain/soreness goes away faster. I tried it this time and it's milder.
After dose 2 I woke up with a strange hangover feeling, but nothing...

LOL...What's also funny is that I read this as I am preparing for dose no2 tomorrow. I wish I had not seen that penis disorder thing :P

Last time I only had a sore arm, which forced me to do legs...

Yes, I've also come across these studies, and the results are really interesting!

I was actually following some experts on twitter, who claimed these results make no sense to them at all. I guess...

Interesting, it seems to be discussing the various responses to the pandemic. Worth checking out, I just hope it's not very biased.

On a separate, but related, note, personally I had set gym...

I also agree you should cut. Given your muscle memory, and your relatively higher BF%, you might even be able to recomp a little bit, which will help you with both of your goals.
Even if recomp does...

Cheers man!

And yes indeed! I've actually noticed sometimes I've learnt a lot from these side discussions, more than from the answers to the original question.

I know what you mean, in the first few months of going through his channel, before I caught up with the latest drama, I was also excited. I mean there's a reason he grew big, and it's not just the...

Kinda jumping in here, but it's a really a shame how Greg's channel has ended up lately.

If Adam made the same comment a year ago, I'd call it unfair. But lately it's mostly drama and clickbait...

Don't make the same mistake I made in my previous cut, where I did hard HIIT sessions at least twice a week. It was fun at first, but then recovery was severely compromised deeper in the cut. Also...

Haha exactly :D

Seriously though, looks like a very hot topic in the community. If my research was in that field, I would definitely choose to work on that topic. Lot's of opportunities for...

Yup, more than enough for a leg day!

And now there's a debate on Jeff Nippard's podcast
https://www.youtube.com/watch?v=QACnWACSZrs&ab_channel=TheJeffNippardPodcast

In case you were looking for something to listen to during your...

I scrolled down to write exactly this.
OP, if you are that worried about it, measure your oil in gr (that the scale can do) and use its density to convert to ml. You will probably soon find out it's...

Maybe some of you have already seen this, but I came across this study on weight gain due to shelter-in-place policies
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2777737
"These...

Ahahaha now that's the real 6 pack shortcut :p

With regards to the loss of taste: even though I hope it never happens to me or anyone else, we can think about it this way..Cutting may become easier :P !

@Heisman2 (sorry for some reason quoting did not work)

Oh yes, I did not mean to claim that 'COVID is just the flu' or that we should 'let it rip' through the population. It is a serious health...