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The reason I ask is they appear to have a deeper groove around the edges for easier handling. Is is noticeably different than other bumpers, or just a photographic shadow effect in the photos that...

Not directly related, but a form cue I heard somewhere was "pull up like you are going to put your hands in your pockets" if that makes sense. Definitely helps with lat engagement.

Usual 4 bowel movements a day? Is this a troll?

Unless you have Krohns or IBS or something?

Interesting that Dairy is still being rec'd 3 cups/day. Guess the dairy industry lobby is making sure they still get a piece of the action. Also that they are still pushing vegetable oils over...

roflmao

Businesses are using the virus as a universal excuse to shutter (temporarily?) services that cost them money. Typically restaurants are required by law to provide a restroom, so I imagine that the...

For sure. It's overkill for home use. Although it does have my favorite safety bars on the market, they are super quick to change. Instead of having holes front/back, you pull the safety bar towards...

I wonder if this will lead to Precor making more home gym focused products and marketing to compete with Rogue and others? Their full power rack might be my dream rack but is pretty steep for home...

Yeah I've always had trouble wrapping my mind around it as well.

As for Q1, I think it's the latter that's true. With Q3, I think your hypothesis is correct.

What you have to remember is being that heavy, you are also squatting your own upper body weight in addition to what's on the bar. You don't have that issue with a bench press, which has a short...

If someone could copy the selectech mechanism or create a similar quick change system that doesn't require pulling plates on and off, use strong metal in the gears instead of plastic, and combined...

This. Morgan Spurlock (Super Size Me), who would probably love to push a hormone chicken narrative more than anyone, even covered this in his sequel where he starts a chicken fast food joint. The...

My OHP got better when I started doing clean/presses once a week. I also do kettlebell bottoms up presses with a neutral grip after doing bench press. Both seem to help my OHP feel better and easier.

Clearcoat looks nice!!!!

I bought my Rep Pr5000 with flip downs. Found that they are kind of a pain to change without paying very close attention to exactly which holes you are placing them in on both ends. I was accustomed...

Yikes, glad they were sold out when I tried to buy them and went with Rogue's instead lol

IMO the main reason people go to Rogue or Rep as opposed to Legend is that Rogue, Rep and Titan are clearly going after the home gym market, while Legend, Sorinex, and other high end brands are more...

Carb backloading was basically a glorified, no holds barred free for all refeed that the author basically claimed could circumvent thermodynamics. Just buy the book to find out how!

Maybe not. Although carb backloading would appeal to carb lovers, if it actually worked of course.

Yes probably, 2 x 4 sounds unusual. Sorry I missed that part!