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  • Just to give you an idea of what the pain feels...

    Just to give you an idea of what the pain feels like. My spine itself is sore to touch, as if it’s been bruised. And radiating from my spine to my shoulder blades is this almost spasm like pain,...
  • I hurt myself on Sunday and the pain has subsided...

    I hurt myself on Sunday and the pain has subsided but it's still present. I only started feeling the pain the next day, but it definitely doesn't feel like DOMS or any sort of "healthy pain". It's...
  • Hurt upper back lifting bar out of home made squat rack

    Let me start off with the obvious: making your own squat rack isn't neccessarily the brightest idea. Well I bought two saw horses and used them as a squat rack. The problem is that the saw horses are...
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