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If you your feeling a little cold this winter and wanna get nice & heated, you can tune into 1:40 where Greg and Eric claim that they wouldn't necessarily hate on "dirty bulking" because they...

Do you think that, down the line, it'll make sense to no longer classify SFAs all under the same umbrella? I'm sure the current guidelines assume much of our SFA intake comes from things like meat,...

Me too. I LOVE my carbs but I typically like to have at least 50 g of fat per day. I never really go much over 80-90. My problem with the study is the duration. I've eaten very low fat in the past...

You got me, bro. I actually recently ate about half a box in 2 days anyway. Srs. Regardless, it was worth it :)


Ahhh, I didn't have time to look into the article itself much when I posted but...

I listened to the same thing and I have to admit that I can't really see any holes in their logic. I REALLY want Mrpb to take a look at this though. I believe he's shared studies before that deal...

Fuking Classic. Also, American Beauty.

Xxx>>>>

I remember MrPb shared an experiment once where a large number of even trained dietitians were regularly off by about 500 or so on their perceived intake.

Honestly, it actually was around 2012. It's when the HodgeTwins & other "fitness Youtubers" (cringe), Kinocuck plus other Fitness "Instagram Influencers" started profiting, and that stupid fuking...

Post-presidency? IMO the dude became a Grade A ultracuck the moment he started crying that the election was stolen. That whole thing was just so fuking bitchmade. There's no bigger cuck than a sore...

I presume this is the case for just about every man who claims to "bulk" on 2500 calories and maintain on 2k. I just still don't buy the idea that a grown man who's of a normal height/weight &...

When I lived in the Middle East it was unheard of to keep them in the fridge. The same goes for India. What do UK brahs do?

This. My mom has chronic anorexia and she eats about 2k per day to sustain her weight at less than 100 lbs. She exercises but you could really only call her "moderately active". 2k calories per day...

Can confirm. I'm 6 ft and my legs are fuking twigs no matter what I do. I wouldn't trade my height for leg mass though.

9D Screw

Thanks so much for all the info! Forever OS. My one question would be if we know this risk reduction is actually due to lowering their cholesterol. Could it actually just be due to other factors such...

Is lower not necessarily better if it’s below 100?

I've found a study suggesting that palm oil raises LDL cholesterol less than other sources of Saturated Fatty Acids including coconut, dairy, and animal products. I know something like olive oil is...

Exactly this. I abused caffeine from 3rd grade up. I now consistently always have above 200 mg per day, but never really go over 300 or it makes me too jittery & impacts my sleep.

It’s normal for me sometimes. I have one of the worst cases of IBS possible and terrible stomach issues in general though.