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  • Continued progress this past week with a 1 lb...

    Continued progress this past week with a 1 lb loss from last week, bringing me down to 167. I said I would end the cut at end of Jan, but I am going to at minimum go for another 2 weeks from now. I...
  • Solid progress this week, another 1.5 lbs lost. ...

    Solid progress this week, another 1.5 lbs lost. I am feeling good momentum with my diet and exercise overall. I have controlled my portion sizes, and kept up the intensity in the cardio and HIIT...
  • Finally...progress. Did my weight in today and...

    Finally...progress. Did my weight in today and came in at 169.5 lbs. A 3 lbs. loss from last week. Definitely happy with the results for this week. I really needed it. I still have a ways to go...
  • Somewhat disappointing results this week with no...

    Somewhat disappointing results this week with no weight change from last week. I plateaued the same way the previous 2 weeks. Although I have been working out pretty hard and maintaining a goood...
  • Another weigh on update. Yesterday I came in at...

    Another weigh on update. Yesterday I came in at 172.5, a 1.5 lb. loss from last week. Any progress is progress, however I am noticing my progress is slightly slower than normal for me. Maybe the...
  • So Wednesday weigh in update. Unfortunately my...

    So Wednesday weigh in update. Unfortunately my scale weight did not change since last week and stayed at 174 lbs. I stuck to the same diet with a cheat meal on the weekend. It was kind of heavy...
  • So quick update, Wednesday weigh in today and...

    So quick update, Wednesday weigh in today and happy to report 174 lbs, a solid 2 lbs loss from last week. I still attribute some of that to water weight, but here on out I think all the water weight...
  • Thanks! Glad to back on the forum after awhile,...

    Thanks! Glad to back on the forum after awhile, and awesome glad to hear you are on the right track. So workouts are pretty traditional, core weight training 3 days a week, separated by body part,...
  • So here is my first week weekly weigh in update. ...

    So here is my first week weekly weigh in update. Lost 1.6 pounds, which I can pretty much attribute to water weight. I did do a test with my shoes on, and weighed in at 178 lbs. (Previous years I...
  • So you may be wondering why I am Posting here Dec...

    So you may be wondering why I am Posting here Dec 2nd, when no time in the almost 15 years I have been doing annual cutting. Well, 2 words: corona 15 :) During this lockdown I definitely ate too...
  • Plateau, plateau, plateau... :). So weighed in...

    Plateau, plateau, plateau... :). So weighed in today at slightly higher at 162.5. Basically my scale weight hasn't changed in 2 weeks. BUT...I am seeing visual changes that are apparent. My...
  • Weekly weigh in update. Came in exactly at the...

    Weekly weigh in update. Came in exactly at the same weight as last week at 162 lbs. Only difference this week with my weigh is that I did it after eating lunch, which may have had a very slight...
  • A little late of an update, but I did do my...

    A little late of an update, but I did do my weekly weigh in on Wednesday, and surprisingly came in at 162 lbs. To be honest I had no idea I would have lost that much in a week, I am thinking at...
  • Hey all! A year has went by and a few...

    Hey all! A year has went by and a few interesting things have occurred. So you might notice it is Feb, and not Jan (when I typically start by annual cut). So Dec 30th, while playing soccer, I...
  • So my final weigh today, which is day 59 of my...

    So my final weigh today, which is day 59 of my cut. I weighed in today at 161 lbs exactly. My target was 160, so I came very close. I think i'll probably still eat clean until the end of the week...
  • So a suprising weigh in this week at 163 lbs,...

    So a suprising weigh in this week at 163 lbs, which is a 1 lb increase actually from last week. I don't think that has ever happened to me before (except 1 time where I did a cheat meal like a day...
  • So another weigh in update. I am happy to report...

    So another weigh in update. I am happy to report another 1 lb loss this week, bringing me down to 162 lbs. Overall I am very happy on how my cut is going. Stomach slimmed down quite a bit and I am...
  • So some very good news this week. Weighed in...

    So some very good news this week. Weighed in today at 163 lbs, which is a solid 4 lbs loss from last week. So that weight loss in a week is unprecedented for me. But here's the catch, on Sunday, I...
  • So good news and bad news for my weekly weigh in...

    So good news and bad news for my weekly weigh in update. I lost 1 lb from last week, which is the good news. The bad news is I didn't meet my week goal of 2 lbs. I do feel good in terms on how my...
  • So here's my weekly weigh in update. ...

    So here's my weekly weigh in update. Unfortunately today I weighed in at the same weight as last week, no change at 168 lbs. I had a feeling that I might not see any progress as I didn't feel any...
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