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When I first started working out I had two punks give me ****. Long story short I chased the two of them into an alley behind the gym and they both got a taste of my blade which I must admit, was...

Stairmaster 20 minutes

Leg machines 5×10

Back machine 5×10

Weighted crunch 6×15

Bicep curl 7×10

I have a picture of my body on the lock screen but when you open it up with passcode it's a full naked picture of me after a ******* binge fueled weights workout late last year. I really love how I...

For the last 7 months I've totally ditched the music and have porn playing whilst working out. It boosts my testosterone. Testosterone keeps you younger, stronger, skinnier.