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Type: Posts; User: Kimchi604

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    Activia Fat Free yogurt

    Healthy choice? bad choice?

    Ingredients
    Skim milk, concentrated skim milk, strawberries, sugar, fructose, corn starch, milk protein concentrate, cream, modified corn starch, gelatin, natural...
  • I think the numbers are pretty good, but im far...

    I think the numbers are pretty good, but im far under estimating my cardio and workouts.. running 6 miles a day does a toll on your body and burns alot of energy..

    I personally like cardio so...
  • no advice even after macro? I hit a wall...

    no advice even after macro?

    I hit a wall yesturday but today i felt great.. i upped my calories to 2200 yesturday and it did wonders.. but i took a day off as well

    i always seem to lose weight...
  • I tried zma, melatonin.. have a bottle of...

    I tried zma, melatonin.. have a bottle of prescription sleeping pills.. sleeping pills work but the side effects are even worse then weed.

    for some reason i never get munchies on weed.. only when...
  • These are the numbers i got for macros Fat. ...

    These are the numbers i got for macros

    Fat. 55.2 grams = 496.8 calories
    Carbs. 240.6 grams = 962.4 calories
    Protein 166.1 grams = 664.4 calories

    35grams fibre

    all the fat comes from...
  • anyone have any ideas?

    anyone have any ideas?
  • Cutting Diet, missing something take a look

    Hey everyone I'm sitting at around 10-12% bf, weight is 142ish and im 5'6-5'7, I want to get to about 8%. According to BMR calculators, i need about 1650 calories. Im eating about 2000 calories a...
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    Hamstring workouts

    so the curls work well for me

    but straight legged deadlifts dont work too well.. espeacilly when my hamstrings have horrible flexibility..

    any more exercise ideas??
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    leg extensions hurt my knee..and i notice hack...

    leg extensions hurt my knee..and i notice hack squats too

    but i can do barbell squats and leg presses

    i guess i should widen my stance?
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    i noticed i had the biggest size increase when...

    i noticed i had the biggest size increase when doing close grip bench + cambered bar standing skull crushers
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    i do shoulder presses behind my neck all the time...

    i do shoulder presses behind my neck all the time

    the only time i injured myself was being a moron and goin bellow 90degrees.. big mistake.. never ever go below 90 with behind the neck presses
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    Leg Exercises.. question need help

    whenever i workout my quads.. doing presses or squats
    my gluts get sore and my quads i cant feel a thing..

    what am i doing wrong??

    thanx
  • great another nerd acting all tough behind his...

    great another nerd acting all tough behind his keyboard..
  • Anyone know a good routine only using body weight?

    anyone know of a good routine just by using bodyweight

    list some exercises

    and is there any way of working out your back with no weights and no chin bar
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    i personally have no problem getting good results...

    i personally have no problem getting good results standing up..

    but i think sitting down would be more effective.. lying down will be very isolated
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    feeling guilty for days off is the first sigh of...

    feeling guilty for days off is the first sigh of overtraining..
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    Re: please critique my squat form

    is this pic a f-cken joke?...
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    i personally think the close-grip bench /...

    i personally think the close-grip bench / Overhead extension combo rocks the triceps
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    Well its been a while.. i need help

    Okee guys.. i havent been here for a year now.. stoped working out for a year.. but i did work out for a very long time b4 that but i never made a come back.. now im so focused after all this fat i...
  • Thread: Zma

    by Kimchi604
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    ZMA is mainly used for getting a better night...

    ZMA is mainly used for getting a better night sleep.. suppose to take it before you sleep to get a better quality sleep.. i was thinking of trying it since i have a hard time sleeping and ZMA is dirt...
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