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Well done!

Keep up the great work.

LOL. I sold when it was ~16,000 and that's when it really got hot :eek:

My wife had it and she complains about being fatigued and (not neck but) JOINT pain. She said even her knuckles hurt which was something that she's never experienced before.

Here’s a set from last night (and YES, I’m wearing jeans . . . it’s the advantage of a home gym: workout whenever while wearing whatever 😉)

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My son and I saw it on the BIG screen (3 stories tall!). I'm not the monster movie fan he is, but it didn't disappoint. And they've made a way in which they can "battle" each other but yet still end...

I think both are great for tackling alcoholism. Bible believers should know that our body is the temple of the Holy Spirit, and as such, we should not abuse it with excessive alcohol. For most of us,...

Absolutely. I could have posted this in the crazy but true stories from our school days, but as kids (12-14 or so) we went through a phase of voluntarily being knocked out. All it required was for...

I see what you did there (jk) :D

I have the blue one and actually thought about using it one day when attempting barbell bench again. I posted in another thread how my 20 year old son was repping...

Thanks Grouchy. What's funny is that they've been out of rotation for so long that I sometimes forget to do them (like last night!) :D

1 Naked In Death (Eve Dallas #1) by JD Robb (8/10)
2 The Force by Don Winslow (10/10)
3 The Law Of Innocence (Mickey Haller #7) by Michael Connelly (7/10)
4 Argo by Mendez & Baglio (8/10)
5 The...

Agreed. When Ishmael meets Queequeg at the Inn, hilarious!!! I think it would be more enjoyable if he significantly reduced the facts about boating and whaling and just kept the fantastic storyline...

LOL. I'm in the same boat. Heck, I'm even on spread with you :D

Truer words have never been posted!

Thanks again guys. I recently heard a quote that your greatest achievement is when your son's accomplishments exceed yours ;-)

I won't buy chicken breast at Sam's Club for that very reason: rubbery! The $1.99/lb boneless, skinless chicken breast at Walmart doesn't taste rubbery.

I was cleaning up my basement/gym area this weekend and after the junk laying around my dip station was cleared, I figured what the heck, let's see what this feels like. I have been unable to do dips...

I didn't mention this, but For Whom The Bell Tolls was a re-read for me. I only reread GREAT books and this, IMO, qualifies!!!

What would that look like real world? How would I change up, FOR EXAMPLE ONLY, doing 3 sets of 10 using 225 lbs and done 2X per week?

1 Naked In Death (Eve Dallas #1) by JD Robb (8/10)
2 The Force by Don Winslow (10/10)
3 The Law Of Innocence (Mickey Haller #7) by Michael Connelly (7/10)
4 Argo by Mendez & Baglio (8/10)
5 The...

Are you still in a deficit? A deficit with inadequate intensity is a recipe for losing muscle.