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i just ordered some so we'll see how it goes. Based on the reviews it seems like it's pretty good stuff.

Anyone have experience with SNS's VasoForce Rush? I'm pretty interested in trying seeing it's been awhile since I've had a SNS supplement.

Try a double progression method.

So you hit 90x8 on your first set yet not on the two other sets. Next week keep the weight at 90 and go for two sets of 8 reps. Then the following week keep it at...

I'll see if I want to implement something like that. I might if it becomes a struggle on a normal traditional cut.

I remember training a couple times with the guy they named the Larsen press after. It's crazy seeing as his legs are pretty much the size of kid legs and doesn't use them during his benching yet...

My training has definitely felt inconsistent with me trying different things. I made the decision to finally just stick to what I feel comfortable with so I'm hoping that pays off which I'm sure it...

Seeing you two brings me back to when I first joined BB.com and the earlier days *tears*

Hope you fellas are doing good.

For the most part I felt good. I just didn't feel like doing any other accessory work afterwards lol.

May 18, 2022
Bodyweight 202 (two days now at this weight which is good)

531 BBB C1, W1, D4

Deadlift
170x5
200x5
230x5
135x10

Personally I wouldn't waste my money on that stuff aside from the creatine, and joint support.

Look up some dumbbell full body workouts and or crossfit style workouts (wods or whatever they call them) with dumbbells.

That summer bod you want also comes down to your nutrition so hopefully...

Leaning out comes down to your nutrition. In terms of training 531 is worth checking out. How long have you been training?

Well what's your goal for training? Sounds like you have the basics in what you need.

I'd recommend 531 as it requires minimal equipment and has tons of variety.

Nice squatting.

May 17, 2022
Bodyweight 202

531 BBB C1, W1, D3

Barbell OHP
75x5
90x5
100x5
60x10

To my knowledge they never were involved in amino spiking. Like I said they have and continue to be one of the more reputable brands for a protein.

I would go off of how you're feeling, how you're recovering, how your training is potentially suffering, nutrition, hydration, sleep/recovery, etc. All these factors play apart in your question.
...

Wish I can feel like sh!t and still hit those numbers haha.

It's funny you mention that. 5/3/1 is always that program I go back to no matter what other fancy program I have tried. No matter what I just keep coming back to it which is what made this decision...

May 15, 2022
Bodyweight 204.3

531 BBB C1, W1, D2

Squat
130x5
150x5
170x5
100x10