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Hey guys, i haven't posted in a long time.

I am almost at my 2 Year mark, and i wanted to show a before and after so you can see what changes I've made. I hope this motivates ppl trying to lose...

Hey guys, i haven't posted in a long time.

I am almost at my 2 Year mark, and i wanted to show a before and after so you can see what changes I've made. I hope this motivates ppl trying to lose...

http://i.imgur.com/KHzKj.jpg

This is me 13 months ago.

Size 42 Jeans.
Lookin sexxxxxy lol.

looks great! but i agree ****ty pic lol.

Yeah man, bulk lean, hard and heavy!

9-10.

You have a good base to start, a clean bulk will turn you into a bigger man, make sure you do lots of legs!!

Yeap :)

Looking good man, traps/shoulders look really nice.

Hey guys, this was my last post to track my progress http://forum.bodybuilding.com/showthread.php?t=147379923&p=933323343#post933323343

Right now I'm 8 months in, weight is around 205, i vary...

I get my fats from meats, oils and cheeses, i usually eat 1-2 oz or cheese per day.

No you're thinking of a whole egg :) im talking egg whites.

I eat chicken, fish, some pork, some red meat, coconut oil, shellfish, Beans, vegetables, a little whey isolate, almonds, and lots of...

Thanks!

i'm, 5.8-5.9 don't really know. I'm doing 1300-1500 Cals per day. Carbs i upped but im still <100g per day, realistically around 50.

I do 30 Mins for lunch, and 15-45 after i finish my work out, depending how much energy i have left, i also try spinning 1-2 per week, but since i've been hitting legs hard now, its really hard to do...

LOL!! well one of the bags is actually old shirts im taking to the good will, did i mention i have 2 kids, messy. good catch.

Well i eat much more than that, the thing is i have gout so i cant have much red meat, so i have tons of chicken and fish as well, eggs are my best friend :) cheap and easy to cook and eat.

Hey Guys, in case you wonder, here is my 4 month checkpoint. http://forum.bodybuilding.com/showthread.php?t=145919703&p=904197893&viewfull=1#post904197893

My Current Stats.

195-ish.
Around 17%...

thanks for that advice, im training with a guy from my town back in cuba who competes, We just started working hard on my legs, he made the exact same advice.

ill post some new pics this week, im...

Ya you should post some pics first, to ppl can believe you and then you can get serious answers.

yeah man, i know ppl that "plateau" and its because they lost track or they're doing something wrong, just re-focus and go harder!!