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any tips you can give me be fab thanks
first few pics are of me after lifting weights for awhile but not understanding much about what i am doing and doing far to much cardio was trying to cut back...

started at 120ish pounds sub 10%bodyfat, started to eat more cut back on the cardio now am sitting at about 180lbs and about 14-15%bodyfat.its not great to you guys am sure but am so happy to look at...

I am better than I was yesterday but not as good as I will be tomorrow467623346762434676253467626346762734676283

of course i will read though the other posts but just need to ask few questions may seem silly to you pros but for me i need your help so if you could help me out that me awesome right so basically i...

thanks for the reply bud and i guess so am trying lol but just have to say your abs and Oblique are somethink else wot do you do to get them or is it all to do with body fat %

first of sry if i am writitng in the wrong thread if i am deal with it ahah

so as the title says are abs purely genetics i am only asking due to the fact of seeing pics of my dad when he was in...

Well it might not sound great but to day I did it...100kg dead lift 4 sets of 5-10 reps well happy I've reached the 100 mark ain't bad for me my weight is 160 pounds (ive started at only 30kg)...

thanks guys,i do apologize i just get carryed away,plus on the phone.i hope it wasnt to bad, so i apologize,and well that thread is a bit hardcore ahaha

ok am hopeless really am there is so much info out there i dont no what to do i no i what to do a clean bulk so i can still try and get my abs to show I am about 11 stone 10 pounds
High is bout...

i believe so i am a bit of a newbie really so just trying my best i also dont train at a gym i only can train at home don't really have money for gym and well think i can do it all for free anyways...

ahaha thanks bud and yer i think i just have wanted theses abs for many years so ill probably get them first then work my way up again thanks bud

i reckon bout 5' 9" n 154 pounds(11 stones)or there abouts lol and i have a small frame i no i will never naturally be super massive but i am not going for that look just toned and ripped :)

thanks man i no i no i was a bit of a fat kid so i just wanted to drop fat(and have all ways wanted a six pack) and only started weight training awhile ago so its all new to me but yes i need to add...

hi everyone i just need to gain abit of advice from you pros really ive been working out for a while now and well i am looking better then i have ever looked (dont laugh i no i dont look good but its...

i understand it takes time but i have only 14 inch arms and been this size for awhile now and reading on this site with you guys with 20 inch arms etc i would like your advice how can i even add one...

come on guys i need your help your wisdom advice

hey i am fairly new to all this and well i usually do a full body workout routine everyother day i have learned its a little over kill lol(probably why i have stoped growing to) so trying to work out...

wow....looking gd share ya secrets bud

been training now for awhile and well this is me and hopefully ill upload new pics soon to show how its going but might laugh but this is the best ive looked was a fat kid at school so was working on...

if u can try get a pull up bar can do a lot on them if not start doing Variable Angle Pushups -- Pectorals, triceps, deltoids, abs.
leg squat: Glutes, ankles, entire leg Chair (or bathtub)
triceps...