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    Another approach - not entirely agree, but...

    Another approach - not entirely agree, but interesting points

    PuIp9cGKMHo
  • If you only want to feel better, it's...

    If you only want to feel better, it's running/swimming/biking, doing some pushups, bodyweight squats, pullups/chinups.

    If you want to be bigger, you need to train with weights and be on a caloric...
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    No idea about muscle growth, but being on a large...

    No idea about muscle growth, but being on a large caloric surplus clearly improved my strength rather than on a small one.
    No, I am not a fan of being on a large caloric surplus... at least, in my...
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    OP, do what this guy does qUFl2roMxlw

    OP, do what this guy does



    qUFl2roMxlw
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    There was this news last year where a personal...

    There was this news last year where a personal trainer died from "taking caffeine powder the equivalent of up to 200 cups of coffee"

    Also, I remember reading an article with a guy who died after...
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    https://c.tenor.com/DHB2FedQBWsAAAAC/jason-momoa-f...

    https://c.tenor.com/DHB2FedQBWsAAAAC/jason-momoa-funny.gif
  • Thread: Small Lats

    by jaxqen
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    Leaving aside "my traps are overdeveloped", you...

    Leaving aside "my traps are overdeveloped", you can try:

    - Yates barbell rows with a supinated grip
    - kneeling one arm cable row
    - Joe Bennett - https://youtu.be/UUiQXbg6dMQ
    - Joe Bennett -...
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    iliac lats lumbar lats and a third type of...

    iliac lats
    lumbar lats
    and a third type of lats, I forgot

    no idea how they measured
    aren't they different from person to person?
    and yeah, delts have also different divisions
  • Kasseem has some interesting exercises, but if I...

    Kasseem has some interesting exercises, but if I were to do them half of the gym would probably hate me for taking up their space.

    I tried some of the delt/tricep stuff on cable that he recommends...
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    also, barbell Yes, I forgot about the smith, the...

    also, barbell
    Yes, I forgot about the smith, the shaking is less likely to happen in that manner on the smith

    86CEYH3yAUU
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    Coach, people interpret failure in different...

    Coach, people interpret failure in different ways.

    Let's take a db press
    - for some, failure means that the last rep is very slow, arms are shaking, it's way harder to stabilize the weights, you...
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    I mostly take 200 mg caffeine when I train in the...

    I mostly take 200 mg caffeine when I train in the morning.
    Or mate/green tea instead of water at the gym.

    It it were available in Europe, I would probably try Fouad Abiad's Hosstile preworkout,...
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    The positive things in this thread 1. OP will...

    The positive things in this thread

    1. OP will stop doing singles each time
    2. I learned about wave loading, tried it last evening and I liked it.
    3. I decided to watch King of Queens
    4. For me,...
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    There you go! I don't think the nutrition is...

    There you go!


    I don't think the nutrition is the problem, if you are 18-20 BF and if you are getting enough protein.
    At least, you should have seen some body recomposition.


    1. In these 5...
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    I've got some things wrong ...

    I've got some things wrong

    -----------------------------------
    7/5/3 Wave loading

    Day 1

    Wave 1
    Set 1 = 100x7
    Set 2 = 110x5
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    Not much to say, only "Good luck, man, hope you...

    Not much to say, only "Good luck, man, hope you get the results you want"
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    Are you sure you are not under-eating? Do you go...

    Are you sure you are not under-eating?
    Do you go to true failure?
    How long do you rest between sets?
    You know you should reload a box of shotgun shells between each set, right?
    I assume you...
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    I'll give wave loading a try Does it work with...

    I'll give wave loading a try

    Does it work with higher reps or only with 3,2,1? Normal rest periods? RPE 9?

    For example

    100x10
    110x8
    120x6
    next time
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    Well this, but the main one is that every time...

    Well this, but the main one is that every time someone buys a SSB, Mark Rippetoe cries and his blood pressure goes way up. :P


    YN3meVAX5Gk
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    Favorite progression methods

    01. Double progression
    5-8 reps
    100x6
    100x7
    100x8
    105x5

    02. Step loading (volume increase)
    100x8,100x8
    100x8,100x8,100x8
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