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Another approach - not entirely agree, but interesting points

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If you only want to feel better, it's running/swimming/biking, doing some pushups, bodyweight squats, pullups/chinups.

If you want to be bigger, you need to train with weights and be on a caloric...

No idea about muscle growth, but being on a large caloric surplus clearly improved my strength rather than on a small one.
No, I am not a fan of being on a large caloric surplus... at least, in my...

OP, do what this guy does



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There was this news last year where a personal trainer died from "taking caffeine powder the equivalent of up to 200 cups of coffee"

Also, I remember reading an article with a guy who died after...

https://c.tenor.com/DHB2FedQBWsAAAAC/jason-momoa-funny.gif

Leaving aside "my traps are overdeveloped", you can try:

- Yates barbell rows with a supinated grip
- kneeling one arm cable row
- Joe Bennett - https://youtu.be/UUiQXbg6dMQ
- Joe Bennett -...

iliac lats
lumbar lats
and a third type of lats, I forgot

no idea how they measured
aren't they different from person to person?
and yeah, delts have also different divisions

Kasseem has some interesting exercises, but if I were to do them half of the gym would probably hate me for taking up their space.

I tried some of the delt/tricep stuff on cable that he recommends...

also, barbell
Yes, I forgot about the smith, the shaking is less likely to happen in that manner on the smith

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Coach, people interpret failure in different ways.

Let's take a db press
- for some, failure means that the last rep is very slow, arms are shaking, it's way harder to stabilize the weights, you...

I mostly take 200 mg caffeine when I train in the morning.
Or mate/green tea instead of water at the gym.

It it were available in Europe, I would probably try Fouad Abiad's Hosstile preworkout,...

The positive things in this thread

1. OP will stop doing singles each time
2. I learned about wave loading, tried it last evening and I liked it.
3. I decided to watch King of Queens
4. For me,...

There you go!


I don't think the nutrition is the problem, if you are 18-20 BF and if you are getting enough protein.
At least, you should have seen some body recomposition.


1. In these 5...

I've got some things wrong

-----------------------------------
7/5/3 Wave loading

Day 1

Wave 1
Set 1 = 100x7
Set 2 = 110x5

Not much to say, only "Good luck, man, hope you get the results you want"

Are you sure you are not under-eating?
Do you go to true failure?
How long do you rest between sets?
You know you should reload a box of shotgun shells between each set, right?
I assume you...

I'll give wave loading a try

Does it work with higher reps or only with 3,2,1? Normal rest periods? RPE 9?

For example

100x10
110x8
120x6
next time

Well this, but the main one is that every time someone buys a SSB, Mark Rippetoe cries and his blood pressure goes way up. :P


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01. Double progression
5-8 reps
100x6
100x7
100x8
105x5

02. Step loading (volume increase)
100x8,100x8
100x8,100x8,100x8