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Ah, I think providing the clarity on this platform is important brah lol

Lol, subjective.

Was just curious about anyone undergoing prep for this and class.....last September for me was True Novice, this time Novice. Placed 3rd last time and gunning for overall this time around💪

Meh, already my goal.....lean, slow gains coming soon.

Thanks! The hardcore dieting was worth the experience!

Sorry about the delay guys, new profile pic is from the show!

I'm still an amateur at competing in physique, so take my advice with a grain of salt....if you're at 196 pounds, 12-13% bodyfat at 10 months out, I would say you are in a great position to land a...

Thread title, being ripped feels good, but staying shredded feels like sh*t lol. If so, for how long do you hold your condition? I'm slowly creeping back up to 10% for the comfort level and...

This is true, recently found this out when the guys back stage wondered why i didnt compete in open and didnt understand. I placed 3rd in true novice, and from what i learned i could have placed top...

Funny this was discussed. Had a guy tatted to the max at might first comp with an amazing physique, graceful posing, and placed 2 spots under myself....this guy, again, was in outstanding...

This. As someone currently trying to reset leptin levels from cutting hard.

Looking good man, I found from my first comp recently confidence and highlighting strong points during posing is key.

Thanks Man! My post count is too low to post a link...any other way?

Placed 3rd out of 11 competitors, was a big class this year! I'm excited about how I placed, got knocked from 2nd due to a posing mishap. I know what to work on for next year!

Was super excited, feeling was surreal for first physique comp. Here is where I had a question, stage exit ended with me ending in the middle...and the guys backstage say that's a good thing. I'm a...

No problem, I've personally become a huge advocate of IF because of what it's done for my quality of life, mindset, and physique....not to mention those clubbing and drinking nights lol, hasn't...

As someone who fasts 18 hours a day, while achieving macro and calorie requirements, I personally have seen better results this way. I tried the "6 to 8 small meals" approach...and that personally...

Same one I'm in, good luck man! I will be in the Bantamweight, True Novice class.

In for responses, my guess is due to the diuretic effect of caffeine flushing important nutrients and minerals through urination. Generally the higher nutrient/mineral uptake, the higher quality...

Don't post often, but I wanted to get some feedback on this. I am 10 days away from my first Men's Physique competition (currently 3 pounds leaner than avi). I've started to visit family and friends...