CWS is a world class power lifter and owner of Juggernaut training systems. I like his podcast he drinks craft beers and talks about sports and training
Jujitsu sounds fun, Chad Westley Smith is doing it also. He has a podcast and was just recently addressing how he balances the BJJ with his powerlifting. Episode 10 Beers With Chad is the name of the...
Was bored laying on the couch tonight and I thought about peeking over here at B.B.com. It’s been awhile, great to see you sticking with your goals. From the looks of your avi you’re killing it Tim....
Great points John. I was just listening to a podcast today of Bryce Lewis and he was talking about how the area of weakness for the lifter is below the observed sticking point, essentially that area...
Squats are looking great, awesome to see all the work you’re doing. I saw your comment above about being fidgety on the walkout. I do the same thing, for some reason it feels like more weight is on...
Thanks, I am real happy with this progress so far. And the squat E1RM plot is with sleeves. I’ll get another 25-50lbs out of wraps. Should get me into 450lb range at the meet
My shoulder is almost normal again, still some hints of instability every now and then but not bad. I’m benchin 4x per week but low volume, usually only 3 sets of 4-6 up to about RPE 8. OHP 1 day per...
RTS going well, so far I’m working higher volume stuff to keep the intensities down, but I’m accumulating a good amount of volume. That consistency is paying off and my estimated 1RM’s are tracking...
Cot damn-all I had to do was bail out on this journal to get it alive again..appreciate the discussion guys. I’ve gotten great advice here and met good people and plan to keep checking in and give...
Happy Thanksgiving Tim. These shoulder issues sure are a bitch. I just figured out I can do behind the neck OHP without pain but the regular ones bug it, go figure
