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Off the charts amazing. Looks hard to eat though. Suace looks so good though

I remember a few from the old thread:

- If you catch yourself checking out the guys physique while watching porn
- When you're walking across the street an suddenly take off because your lats...

I admire your dedication for getting your body to look like this, I however find girls with extremely low bf% not that attractive.

yeah, the unbelievable

What the frick is up with his abs? Is he not flexing them, or does he not have them? Looks good though, Heath looks amazing too.

Aren't endomorphs generally the biggest though? Also the biggest joints. And how true is it that they actually have problems getting cut? I mean it takes more discipline, but generally the pro's have...

These pics are always pretty unreal to me. His back doesn't seem that bad either.

What if she would've posted that you look way to manly? Start wearing dresses?

Very very good. Abs look crazy

Thanx for the replies. Yeah did notice I'm not as ripped as before, but oh well. As for my weight, it's underneath my name. 6'4 177lbs.. not sure if that's accurate though, more like 172lbs or...

Hey everyone,

Just took some progress pics today. First two are my old progress pictures (so older / old). After that is today. I added a little mass and then got down to my usual bf%. I tried to...

Hey man, these pics are the best I've seen on here for a while. Seriously, I was like WTF, when I saw them, ****ing ripped. Having said that, you need to handle criticism a little different in my...

Okay good points indeed. Still, even though he looks like this every year, that doesn't disprove that he might be over the hill. Or you could argue that in that case he would look even worse then...

I have been having them for breakfast religiously for over 3 years. And I'm still not bored with it! I have a really special way of preparing them though.

3/4 cup of oats
Banana
1 scoop of...

What's the reason for the high fat content in your diet? I'm all for having enough fat in your diet, but I just want to hear your reasoning for adding in all the peanut butter. Plus, how come you...

I can tell you used to be in great shape, I don't think it's possible to get these kinds of results without muscle memory. Gaining more mass will probably not go as fast it went these last two months...

We don't have natural PB in supermarkets in the Netherlands, so I go with regular. It doesn't have any transfats, so it should be good.

As far as I understand, as long as you're cutting you will always lose muscle. The trick is to try and minimize the amount you lose. Obviously the whole goal of bodybuilding is to add more mass...

one scoop of Whey, 1% milk, honey

I drink the millk. When I'm in a hurry and I need a quick protein source and some carbs, then I think a glass of milk does the job just fine. Specially if I have it as an isolated 'meal' like that,...