hey guys, ok i started a diet about 2 weeks ago and it is the Atkins diet i know that is not a great diet but i did it to jump start my fat loss, I have done this before in the past and it worked...
Does anyone know if there is anything out there on the shelves that does have ephedra in it. Looking for an ECA stack like Lipodrene or something like that with ephedra in it. I have taking the eca...
yeah im pretty sure it isnt enough thats kinda where i was goin on hoping for some suggestions........eating this way fills me up and im never hungry but i know i need to add some calories so. im...
I think the idea on this is cardio should be done in at least 30 min. sessions so you could do 2 30 min. sessions but I think if you did like 2 15 min. sessions it wouldn't be as beneficial to...
Ok, how do you guys feel about the lean cuisine and healthy choice and michelinis SP?, and lean pockets they sell at kroger.........i am on the go alot and i have lately started to eat those frozen...
so going by what you said if i wanted to lose 40 to 45 lbs.....it is a decent goal to shoot for say 5 months??? cause i am that average joe that is 5'10" 227 lbs......and i did start to exercise 5...
yeah i asked tonight for sauted chicken and veggies and then brown rice and a side of mandarin sauce i measured out 1 cup of the rice and 1 cup of the chicken mixed it in a bowl with a little sauce...
in the morning i know oats are good for you um..eggs/egg whites i dont think u can go wrong with a piece of fruit just gotta be careful cause some of them are higher in sugar i believe. dont quote...
