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I've read several studies recently that conclude that having early morning sex raises testosterone levels significantly in most men. Having regular sex has also been shown to raise test levels, but...

Whey protein is a must...but, at our age (I'm 42) we have to watch the quality of protein supplements that you purchase. Some of the protein powders are extremely high in cholesterol. That may not...

hack squats are terrible on my knees...I rarely do them. One thing that helps is to get my feet as high up on the platform as possible...this reduces some of the pressure on the knees

I agree with this....instead of stunting growth, it will most likely enhance your growth. Heavy lifting causes your body to produce more HGH and Testosterone than normal which should enhance your...

Creatine Monohydrate bloats me really bad. I started trying Creatine Kre-Alkalyne this week after staying off Monohydrate for 8 weeks. I hope it works without the bloating. I have had really good...

The gym where I workout has those same rules..but they don't enforce them unless someone is getting obnoxious or posing a danger to others. My partner was kidding around with me the other day that I...

I guess I'm fortunate to have a family physcian who was a college athlete and has spent considerable time in the weight room himself so he has a much better understanding of weight training than the...

The MRP's work well for me for two reasons:

1) I can better control my intake of protein, carbs, fats, portion sizes, etc.

2) Ever since I took a new job I'm on the road quite a bit and trying...

Try this diet plan that I'm currently following to help you cut the rest of the fat and do a lean bulk at the same time:

This is based on a morning (lifting) / afternoon (cardio) spilt work-out
...

Try this workout on your arm day for an month and see how it works for you. Then after you get an idea of how your body is responding, make minor adjustments in the 2nd month to "personalize" the...

2x8 warm-up sets @ 40% of 1 rep max
1x2 weight acclimation set @ 60% of 1 rep max
1x2 weight acclimation set @ 70% of 1 rep max
4x4-6 working sets @ 80% of 1 rep max

wing-t or a variation of it (double wing, wing-i,etc.)

2 days after should not be a problem. I deadlift on Thursday following Squats on Wednesday. Occasionally if my legs are still dead from the squats and I don't want to work them again I'll do rack...

Me and the 4 kids are canoeing the okatoma river on the 4th.

I do a 6 day split Monday thru Saturday:

Monday - Arms (Bi/tri/fore)
Tuesday - Chest
Wednesday - Legs
Thursday - Back
Friday - Shoulders/Traps
Saturday - Abs
Sunday - Off

I like to hunt and fish during my off times. I hunt just about anything. I love to hunt deer, squirrels, rabbits (I have 5 beagles), dove, quail, and turkeys. I fish mainly for crappie, but...

Pyramiding is increasing weights and decreasing reps each progressive set. Here's my current chest routine as an example:

DB Flat Bench Press: Warm-ups: 2x8 (appx 40-50% of weight I plan to use in...

I work every Saturday - so I workout early Saturday Morning before I go to work. Sundays are always an off day.

Man I feel for ya...I've been in the bed with the Flu since Thursday morning. High fever, chills, coughing, and I ache all over. I'm a little better today...but can't shake this fever.