Search:

But I don't wanna be on test treatments forever? Will it ever go back to normal on its own?

This might be in the wrong section but if it is could you point me in the correct one?!?

My test levels are 150? She just said on the phone? She said that is really low and I need test...

I don't eat out, and I don't have cheat meals. There is a reason for everything I eat, and everything I eat is planned. There is a RARE occasion where I might take a small bite off my wifes...

How important is the "Post Workout Shake"?

I ask because I am trying to limit my calories but my PWO Shake is 504 calories.

It consists of 72g of carbs (1/2 malto and 1/2 dext) and 48g...

Yeah I have read through that thread a few times, but it didn't really answer my question as to what the malto/dex ratio should be.

Sounds good..

Thanks.

I am trying to make a perfect Post W/O Shake.. That I can drink at the gym.

Basically Containing,

L-Glutamine,
Mono
On Whey
Malodextrin
Dextrose...

I think I am going to go with a 4 day split. I want to envolve some of the princeable of Max-OT but I seem to respond better in the 6-8 rep range as opposed to the 4-6 rep Range.

Mon
Back/Tri's...

I lay with my back at a 45 degree angle from the ground and push the weight upward with my legs. It is a sled. I have done as much as 655lb on it for reps. That is 6 plates plus the 115lb Sled.
...

Thanks, but looking back 2 months ago I started at 235lb. Of course I only did one set. Now I can do all 3 sets, so I guess that is progress.

I only take it the 3 recommended days... because I was lifting only 3 days a week. I am going to start a 4 day split after this rest week, and probably take it 4 days.

Yeah I was pretty stoked...

Legs/Calves/Abs

Squats
5x185
5x185
6x185

Leg Press
6x565
6x565

Yeah, I agree.. I wouldn't of felt bad till I noticed how young she was... But yeah that were really short shorts.

Just yesterday, this chick is doing bench press with these little gold shorts on, as I was walking up you could see everything.... I WAS LIKE DAYUM.. probably stared a little too long because she...

Hey,

Thanks for tyring the Standing Military Press, I am going to sleep better tonight. :)

HIT Looks CRAZY...

I've been having problems with my knee for about 2 weeks or so maybe 3,...

Afternoon Workout

CHEST/SHOULDERS/TRI's

Bench Press
4x235
4x235
4x235

Incline DB Press

Thanks, I'm taking:
AMP
On Whey
Size On
Mono
L-Glutamine
Fish Oil

I think that is about it. Size is is almost gone so I was going to start making my own PWO shake, and add BA to the...

Thanks, I'm taking:
AMP
On Whey
Size On
Mono
L-Glutamine
Fish Oil

I think that is about it. Size is is almost gone so I was going to start making my own PWO shake, and add BA to the...

If purchasing bulk BA how much should I dose a day?

No it's definately a good sore, I love it... I like being able to barely walk. I like pushing on my chest and feeling the soreness... Is there something wrong with us?

Ray-- Thanks glad you...