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Buy generic food. Buy in bulk to get discounts. Freeze everything. Get a job if you don't have one. Increase your income if you do. Cut expenses. The following meal plan gets you +200g protein per...

very strange question
i don't think so prowler will be effective in cardio exercise

MusclePharm Assault
its really good. Gave me a rush of Energy.

you must need to consultant this with physician. they will only can guide you about this.

Beer is TERRIBLE for men and women. Beer lead to weight gain under muscles which then becomes hard to loose fat pockets. Unless you want a beer belly which many men have, i suggest you stay away from...

yes cardio and weights both are
cardio is good for weight loose and if you want to build muscle then you have to be work on weight lifting.

yes patfel is right
anything which we consume more than its limits then its became s harmful and as per some medical consultant too much amount of protein creates bad effect on kidney.

Do whatever you can. When you are starting out, guess an amount (start low). Do one rep. if it is easy, put a bit more on and try again. Basically you will need to play around with the amounts at...