Definitely depends on how fast you want to go. I’m not the most talented runner and would probably need 40 miles+ per week to have a chance at winning a local scrub 5k while praying no one good shows...
Get on a novice program. In 6 months you will have surpassed the majority of people in commercial gyms who fart around with body part splits. After you have built a good base then move to a split...
I did just not that much. It’s not quickly developed in my experience unfortunately. It depends on how advanced you were before the lay off. Someone running a 4 min mile will have a much more...
I ran track and distance in 2014 and then just kind of started running whenever I felt like it. So basically twice per week. I did a little bit of cycling around that time period too, then went all...
So I held 30 mpw for a while. Now I’m cutting mileage back to 15-20 mpw to bring in speed work. Strength started to drop right at 30 mpw. I only went over 30 mpw 2-3 times. Still 182-185 lbs but...
I think that training frequency matters FAR less for advanced lifters. Add in some heavy singles, doubles or triples every now and then and you’ll be good.
Eventually you run out of weight. Lack of progressive overload = no more progress. That’s why at some point you need barbells. I believe Davis even acknowledges this in his thread. Again OP and most...
It’s not the split itself. It can be a great setup for someone who is at that level of advancement. That would be someone who has been lifting and eating correctly for 3-5 years consistently. That...