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ALL LIVES MATTER, especially..

The UNBORN. HOOAH, SCOTUS! I Am The Sovereign Goat Man

NorwichGrad‎, 06-24-2022 07:22 AM
6 Pages
1 2 3 4 5 ... 6
Last Post: Today 11:32 AM
by Paul Kreul  Go to last post
172 4,098
Over 35 Misc

Vissentials Max BHB: How TO Use & Purchase This Enhancement

Getting in shape is unquestionably difficult, and you know it from every one individuals when you are here to peruse this article about this wondrous item that is here to assist you with shedding pounds. Indeed, Vissentials Max BHB is a cure that can assist you with losing fat rapidly on the body,...

itisviaketo‎, Today 11:31 AM
Last Post: Today 11:31 AM
by itisviaketo  Go to last post
0 0

Via Keto Apple Gummies [Essential Ingredients] – Weight Loss Supplement

Via Keto Apple Gummies - Ketosis helps you in cutting extra muscle to fat ratio including resolved regions. Proof has affirmed that depending on fat as an energy asset than sugars is all the way coordinated to decrease weight. Consequently, heaps of people hold up their endeavor with ketogenic...

itisviaketo‎, Today 11:28 AM
Last Post: Today 11:28 AM
by itisviaketo  Go to last post
0 3

Need help building a bro split

I understand everyone here is strongly against bro splits, especially for beginners, but I have tried both upper lower and full body before, and find myself lacking in motivation. Bro splits do seem kinda fun. Any help?

BugsBoony‎, Today 11:08 AM
Last Post: Today 11:27 AM
by BugsBoony  Go to last post
2 28

Post The New Official O35 Master Race Supremacy Snap Thread

The New Official O35 Master Race Supremacy Snap Thread Since we have a pretty good crew now, this thread will replace all of your social media, like FaceBook, Instagram, Twitter, TikTok and others. This thread is "anything goes." Say hello, good morning, good night, tell a story, post a...

Mark1T‎, 08-07-2020 05:34 PM
195 Pages
1 2 3 4 5 ... 195
Last Post: Today 11:19 AM
by Bosko  Go to last post
5,830 207,127
Over 35 Misc

Optimal vs Enjoyable

I started lifting, bodybuilding, weight training, running etc back at age 13 maybe. I’m still doing it at almost 56 years old. The thing is, my training isn’t always what’s “optimal “ and I have no regrets, what’s most important in my opinion, is training in ways that are enjoyable. This is...

coachcalande‎, 06-25-2022 04:09 AM
Last Post: Today 10:50 AM
by TAWS6  Go to last post
1 205

Powder coat or spray paint weight plates?

So I'm replacing my rubber coated IGX plates with iron Troy plates, but they need some tlc since they leave rust dust on your hands from handling them. Most people use a wire brush on a drill and some painters touch spray paint to clean up their...

cmarti063‎, 11-12-2017 07:35 AM
2 Pages
1 2
Last Post: Today 10:44 AM
by jjflash45  Go to last post
44 10,189

Losing weight from my upper body fat reserves ?

I have been living a sedentary lifestyle and so accumulated weight. Being an ectomorph I don?t gain easily, but by not moving, and a little older now, it has come on a bit. Far more active these last few months, walking every day for a couple of hours, I have been able to get my weight down by...

Ryoon1‎, Yesterday 05:20 PM
Last Post: Today 10:37 AM
by Tommy W.  Go to last post
19 372
Losing Fat

Hack Squat & Deadlifts

Hi guys and girls Very restricted on time away from work and the house, most of that time is spent either running 2-3 days a week and football (soccer) 1-2 days a week, I’m looking to supplement these with some strength training I have a barbell at home with upto 180kg of plates,...

Walker147‎, Today 09:38 AM
Last Post: Today 10:36 AM
by BeginnerGainz  Go to last post
2 81

Is this physique possible naturally? Sorry if I have posted on wrong section

moderaa‎, 09-05-2021 12:00 PM
Last Post: Today 10:34 AM
by OneManArmy1  Go to last post
12 4,201

Question What if you were really malnourished but still work out hard?

What would a person look like(average male) or what their body would be like of course genetics aside if they only ate 1,000-1,300 calories per day, less than 80 grams protein and not counting macros, but still in the gym 3-4 times a week giving full effort, lifting hard like Arnold? I would...

Muskle‎, Yesterday 06:59 AM
Last Post: Today 10:26 AM
by DougyF7  Go to last post
29 680

Why are Trix just for kids?

Why can’t adults or teens eat Trix? Us adults like fruity cereals. But we don’t like getting in trouble. Just wondering why we aren’t allowed to eat Trix.

desslok‎, Today 08:44 AM
Last Post: Today 10:24 AM
by desslok  Go to last post
4 97

For Long Term Health, Do you think it makes sense to drop weight as you age(30+)

Is it best to achieve a lower weight relative to your height as well as lower bodyfat? I've noticed how out of shape and fat older people are nowadays and very rarely you'll see a fit 50+ year old person

Guperan‎, Today 08:10 AM
Last Post: Today 09:41 AM
by ectoBgone  Go to last post
4 151
Over 35 Misc

2020 Part 6: preworkouts & forums

Cases of BANG Crisp Apple ;) I love this new flavor. Another year more L&L Cookies :D this time with Salted Caramel

Rob1882‎, 03-06-2020 12:32 PM
83 Pages
1 2 3 4 5 ... 83
Last Post: Today 09:27 AM
by Misctake7  Go to last post
2,460 517,678

Question Help with dumbbell shoulder press setup

So I can do the 50's per hand for 12-13reps full rom but I can't get the 60's up, and there's a dude I saw can only do the 50's for 10 but can do the 70's for 5 wtf is wrong is there something wrong with the rotator cuff or simply lack of mass (5'11 140lbs)?

Darkseidd21‎, Today 05:09 AM
Last Post: Today 09:26 AM
by BeginnerGainz  Go to last post
1 116

Anthony21's Training Log

It's been a while since I actually logged my training here but I got the itch to start doing it again. I figured I'd share my training and journey for those interested in following along. Long story short, ever since the Corona virus I started piecing together my garage gym again. I'm still...

Anthony21‎, 05-30-2020 03:53 PM
22 Pages
1 2 3 4 5 ... 22
Last Post: Today 09:22 AM
by Anthony21  Go to last post
651 48,872


Hey guys…..hears the low down…….I’m male,32yo 5’11 210lb…..Started lifting at 22yo 127lb…..been off and on but been super cereal past 2 years… job is 12h shifts and I hit 15-25000 steps a day their……right now I’m on a cut eating 4 cups skim milk,4 packets oat meal,and 12oz cooked and drained...

Vegetamode‎, Yesterday 05:53 PM
Last Post: Today 08:55 AM
by Vegetamode  Go to last post
6 234

DefiantSnake's training log

A bit of background about me first: I dreamer-bulked up to 220+ pounds of obesity trying to pack on maximum muscle mass as fast as possible. It's been a decade since then, and as of 20211109 I weigh 179 pounds at a height of 5'11. But I downsized all the way to ~150 pounds by 202101. I basically...

DefiantSnake‎, 11-09-2021 08:54 AM
6 Pages
1 2 3 4 5 ... 6
Last Post: Today 08:49 AM
by DefiantSnake  Go to last post
152 9,060

Few questions about hypertrophy programming.

Is there any need to program load with percentages for compund lifts? Like in strength programs where you often have a percentage of 1RM to lift. Does just a rep range and a RIR/RPE goal be fine for hypertrophy? For hypertrophy, does it matter if you plan your progression reactively vs...

JitsuLifting‎, 05-23-2022 02:51 PM
Last Post: Today 08:49 AM
by coachcalande  Go to last post
7 903

Poll Poll: Over 35 Vacation/Travel thread.

Going on vacation? Traveling for work or school? Post it here, tell us your plans, places you will visit, things you look forward to eating or drinking, etc. Afterwards be sure to return and post up your pictures and give us your opinion on wherever it is you went. This could be and is meant to be...

Corbi‎, 07-23-2017 01:43 PM
13 Pages
1 2 3 4 5 ... 13
Last Post: Today 08:47 AM
by bustasinclair  Go to last post
376 48,407
Over 35 Misc
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