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Hack Squat & Deadlifts Hi guys and girls Very restricted on time away from work and the house, most of that time is spent either running 2-3 days a week and football (soccer) 1-2 days a week, I’m looking to supplement these with some strength training I have a barbell at home with upto 180kg of plates,... Walker147‎, Today 09:38 AM	Last Post By: Last Post: Today 10:30 AM by lsiberian	1	41	Forum: Workout Programs
What if you were really malnourished but still work out hard? What would a person look like(average male) or what their body would be like of course genetics aside if they only ate 1,000-1,300 calories per day, less than 80 grams protein and not counting macros, but still in the gym 3-4 times a week giving full effort, lifting hard like Arnold? I would... Muskle‎, Yesterday 06:59 AM	Last Post By: Last Post: Today 10:26 AM by DougyF7	29	654	Forum: Nutrition
Why are Trix just for kids? Why can’t adults or teens eat Trix? Us adults like fruity cereals. But we don’t like getting in trouble. Just wondering why we aren’t allowed to eat Trix. desslok‎, Today 08:44 AM	Last Post By: Last Post: Today 10:24 AM by desslok	4	69	Forum: Nutrition
Offer > https-supplement24x7-com/via-keto-gummies-australia/ Via Keto Apple Gummies Australia >> Review >> steady personality encourages you to stay with the sound eating regimen and exercises. Lemon Extract: Since antiquated time individuals expend lemon for weight reduction and solid skin. It is a general locally situated cure that is utilized for a... kurbaikmcha‎, Today 10:00 AM	Last Post By: Last Post: Today 10:00 AM by kurbaikmcha	0	13	Forum: Supplements
For Long Term Health, Do you think it makes sense to drop weight as you age(30+) Is it best to achieve a lower weight relative to your height as well as lower bodyfat? I've noticed how out of shape and fat older people are nowadays and very rarely you'll see a fit 50+ year old person Guperan‎, Today 08:10 AM	Last Post By: Last Post: Today 09:41 AM by ectoBgone	4	134	Forum: Over 35 Misc
2020 Part 6: preworkouts & forums Cases of BANG Crisp Apple ;) I love this new flavor. Another year more L&L Cookies :D this time with Salted Caramel Rob1882‎, 03-06-2020 12:32 PM 83 Pages • 1 2 3 4 5 ... 83	Last Post By: Last Post: Today 09:27 AM by Misctake7	2,460	517,668	Forum: Supplements
Help with dumbbell shoulder press setup So I can do the 50's per hand for 12-13reps full rom but I can't get the 60's up, and there's a dude I saw can only do the 50's for 10 but can do the 70's for 5 wtf is wrong is there something wrong with the rotator cuff or simply lack of mass (5'11 140lbs)? Darkseidd21‎, Today 05:09 AM	Last Post By: Last Post: Today 09:26 AM by BeginnerGainz	1	102	Forum: Exercises
ALL LIVES MATTER, especially.. The UNBORN. HOOAH, SCOTUS! I Am The Sovereign Goat Man NorwichGrad‎, 06-24-2022 07:22 AM 6 Pages • 1 2 3 4 5 ... 6	Last Post By: Last Post: Today 09:26 AM by LWW	160	3,966	Forum: Over 35 Misc
Anthony21's Training Log It's been a while since I actually logged my training here but I got the itch to start doing it again. I figured I'd share my training and journey for those interested in following along. Long story short, ever since the Corona virus I started piecing together my garage gym again. I'm still... Anthony21‎, 05-30-2020 03:53 PM 22 Pages • 1 2 3 4 5 ... 22	Last Post By: Last Post: Today 09:22 AM by Anthony21	651	48,867	Forum: Workout Journals
Help Hey guys…..hears the low down…….I’m male,32yo 5’11 210lb…..Started lifting at 22yo 127lb…..been off and on but been super cereal past 2 years…..my job is 12h shifts and I hit 15-25000 steps a day their……right now I’m on a cut eating 4 cups skim milk,4 packets oat meal,and 12oz cooked and drained... Vegetamode‎, Yesterday 05:53 PM	Last Post By: Last Post: Today 08:55 AM by Vegetamode	6	225	Forum: Workout Programs
Losing weight from my upper body fat reserves ? I have been living a sedentary lifestyle and so accumulated weight. Being an ectomorph I don?t gain easily, but by not moving, and a little older now, it has come on a bit. Far more active these last few months, walking every day for a couple of hours, I have been able to get my weight down by... Ryoon1‎, Yesterday 05:20 PM	Last Post By: Last Post: Today 08:51 AM by Ryoon1	18	356	Forum: Losing Fat
DefiantSnake's training log A bit of background about me first: I dreamer-bulked up to 220+ pounds of obesity trying to pack on maximum muscle mass as fast as possible. It's been a decade since then, and as of 20211109 I weigh 179 pounds at a height of 5'11. But I downsized all the way to ~150 pounds by 202101. I basically... DefiantSnake‎, 11-09-2021 08:54 AM 6 Pages • 1 2 3 4 5 ... 6	Last Post By: Last Post: Today 08:49 AM by DefiantSnake	152	9,059	Forum: Over 35 Workout Journals
Few questions about hypertrophy programming. Is there any need to program load with percentages for compund lifts? Like in strength programs where you often have a percentage of 1RM to lift. Does just a rep range and a RIR/RPE goal be fine for hypertrophy? For hypertrophy, does it matter if you plan your progression reactively vs... JitsuLifting‎, 05-23-2022 02:51 PM	Last Post By: Last Post: Today 08:49 AM by coachcalande	7	892	Forum: Workout Programs
Poll: Over 35 Vacation/Travel thread. Going on vacation? Traveling for work or school? Post it here, tell us your plans, places you will visit, things you look forward to eating or drinking, etc. Afterwards be sure to return and post up your pictures and give us your opinion on wherever it is you went. This could be and is meant to be... Corbi‎, 07-23-2017 01:43 PM 13 Pages • 1 2 3 4 5 ... 13	Last Post By: Last Post: Today 08:47 AM by bustasinclair	376	48,403	Forum: Over 35 Misc
Need help with my bench press. Videos posted. Can anyone help with my bench press? It is very weak compared to my deadlift and squat. Here are six YouTube videos I took from various directions. You can really see the asymmetry in the overhead view, front view, and also the direct left vs. right views. 1. My Overhead (Bird's Eye View)... mileena202‎, Yesterday 09:08 PM	Last Post By: Last Post: Today 08:20 AM by mileena202	6	302	Forum: Exercises
My Son At Youth Nationals Weightlifting Championships Andrew see an all time PR of 86-lbs and all time PR of 117-lbs clean and jerk. I took a calculated risk on his second CJ on the all time PR attempt. He missed to the front. But he redeemed himself on the third attempt. xelaqjB83lc NorwichGrad‎, Yesterday 07:00 AM	Last Post By: Last Post: Today 08:13 AM by PhDPepper1111	8	291	Forum: Over 35 Misc
Stray Dog Alpha Adjustable Bench Yet another FI adjustable bench in the mix of competitors, looks nice for those in the market and has a 12" wide pad with backing steel plate and different color frame and upholstery choices and custom options, also has some unique new features to rival the mainstream market and is made in a small... Deep-Voiced-One‎, 06-22-2022 06:31 AM	Last Post By: Last Post: Today 08:07 AM by rpark	1	315	Forum: Workout Equipment
Sticky: Growth Stimulus Training continued..... Train Hard. Train Smart. GROW! What's up everyone? Since my original thread from back in 2010 has been locked due to reaching the 10,000 reply limit, I'm starting up a 'continued' thread. If you haven't browsed the original thread, please click on the following link: http://forum.bodybuilding.com/showthread.php?t=121353501 ... 2020Wellness‎, 11-08-2012 01:07 PM 103 Pages • 1 2 3 4 5 ... 103	Last Post By: Last Post: Today 08:04 AM by 04akhriz40	3,069	1,402,506	Forum: Workout Programs
The New Official O35 Master Race Supremacy Snap Thread The New Official O35 Master Race Supremacy Snap Thread Since we have a pretty good crew now, this thread will replace all of your social media, like FaceBook, Instagram, Twitter, TikTok and others. This thread is "anything goes." Say hello, good morning, good night, tell a story, post a... Mark1T‎, 08-07-2020 05:34 PM 195 Pages • 1 2 3 4 5 ... 195	Last Post By: Last Post: Today 07:54 AM by mtpockets	5,829	207,115	Forum: Over 35 Misc
The League of Extraordinary Gentlemen Hello and welcome to our log! This is going to be a group thread of detailed info on training, diet, and supplementation. We hope to include a lot of multi-media--heavy on the pics and vids to accentuate and further describe the results of our experimentations. -J_Dieter -JohnButz ... JohnButz‎, 08-16-2011 08:41 AM 220 Pages • 1 2 3 4 5 ... 220	Last Post By: Last Post: Today 06:50 AM by kconnell	6,571	488,801	Forum: Over 35 Workout Journals

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Poll: Over 35 Vacation/Travel thread.

Sticky: Growth Stimulus Training continued..... Train Hard. Train Smart. GROW!