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Hack Squat & Deadlifts

Hi guys and girls Very restricted on time away from work and the house, most of that time is spent either running 2-3 days a week and football (soccer) 1-2 days a week, I’m looking to supplement these with some strength training I have a barbell at home with upto 180kg of plates,...

Walker147‎, Today 09:38 AM
Last Post: Today 10:30 AM
by lsiberian  Go to last post
1 41

Question What if you were really malnourished but still work out hard?

What would a person look like(average male) or what their body would be like of course genetics aside if they only ate 1,000-1,300 calories per day, less than 80 grams protein and not counting macros, but still in the gym 3-4 times a week giving full effort, lifting hard like Arnold? I would...

Muskle‎, Yesterday 06:59 AM
Last Post: Today 10:26 AM
by DougyF7  Go to last post
29 654

Why are Trix just for kids?

Why can’t adults or teens eat Trix? Us adults like fruity cereals. But we don’t like getting in trouble. Just wondering why we aren’t allowed to eat Trix.

desslok‎, Today 08:44 AM
Last Post: Today 10:24 AM
by desslok  Go to last post
4 69

Offer > https-supplement24x7-com/via-keto-gummies-australia/

Via Keto Apple Gummies Australia >> Review >> steady personality encourages you to stay with the sound eating regimen and exercises. Lemon Extract: Since antiquated time individuals expend lemon for weight reduction and solid skin. It is a general locally situated cure that is utilized for a...

kurbaikmcha‎, Today 10:00 AM
Last Post: Today 10:00 AM
by kurbaikmcha  Go to last post
0 13

For Long Term Health, Do you think it makes sense to drop weight as you age(30+)

Is it best to achieve a lower weight relative to your height as well as lower bodyfat? I've noticed how out of shape and fat older people are nowadays and very rarely you'll see a fit 50+ year old person

Guperan‎, Today 08:10 AM
Last Post: Today 09:41 AM
by ectoBgone  Go to last post
4 134
Over 35 Misc

2020 Part 6: preworkouts & forums

Cases of BANG Crisp Apple ;) I love this new flavor. Another year more L&L Cookies :D this time with Salted Caramel

Rob1882‎, 03-06-2020 12:32 PM
83 Pages
1 2 3 4 5 ... 83
Last Post: Today 09:27 AM
by Misctake7  Go to last post
2,460 517,668

Question Help with dumbbell shoulder press setup

So I can do the 50's per hand for 12-13reps full rom but I can't get the 60's up, and there's a dude I saw can only do the 50's for 10 but can do the 70's for 5 wtf is wrong is there something wrong with the rotator cuff or simply lack of mass (5'11 140lbs)?

Darkseidd21‎, Today 05:09 AM
Last Post: Today 09:26 AM
by BeginnerGainz  Go to last post
1 102

ALL LIVES MATTER, especially..

The UNBORN. HOOAH, SCOTUS! I Am The Sovereign Goat Man

NorwichGrad‎, 06-24-2022 07:22 AM
6 Pages
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Last Post: Today 09:26 AM
by LWW  Go to last post
160 3,966
Over 35 Misc

Anthony21's Training Log

It's been a while since I actually logged my training here but I got the itch to start doing it again. I figured I'd share my training and journey for those interested in following along. Long story short, ever since the Corona virus I started piecing together my garage gym again. I'm still...

Anthony21‎, 05-30-2020 03:53 PM
22 Pages
1 2 3 4 5 ... 22
Last Post: Today 09:22 AM
by Anthony21  Go to last post
651 48,867


Hey guys…..hears the low down…….I’m male,32yo 5’11 210lb…..Started lifting at 22yo 127lb…..been off and on but been super cereal past 2 years… job is 12h shifts and I hit 15-25000 steps a day their……right now I’m on a cut eating 4 cups skim milk,4 packets oat meal,and 12oz cooked and drained...

Vegetamode‎, Yesterday 05:53 PM
Last Post: Today 08:55 AM
by Vegetamode  Go to last post
6 225

Losing weight from my upper body fat reserves ?

I have been living a sedentary lifestyle and so accumulated weight. Being an ectomorph I don?t gain easily, but by not moving, and a little older now, it has come on a bit. Far more active these last few months, walking every day for a couple of hours, I have been able to get my weight down by...

Ryoon1‎, Yesterday 05:20 PM
Last Post: Today 08:51 AM
by Ryoon1  Go to last post
18 356
Losing Fat

DefiantSnake's training log

A bit of background about me first: I dreamer-bulked up to 220+ pounds of obesity trying to pack on maximum muscle mass as fast as possible. It's been a decade since then, and as of 20211109 I weigh 179 pounds at a height of 5'11. But I downsized all the way to ~150 pounds by 202101. I basically...

DefiantSnake‎, 11-09-2021 08:54 AM
6 Pages
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Last Post: Today 08:49 AM
by DefiantSnake  Go to last post
152 9,059

Few questions about hypertrophy programming.

Is there any need to program load with percentages for compund lifts? Like in strength programs where you often have a percentage of 1RM to lift. Does just a rep range and a RIR/RPE goal be fine for hypertrophy? For hypertrophy, does it matter if you plan your progression reactively vs...

JitsuLifting‎, 05-23-2022 02:51 PM
Last Post: Today 08:49 AM
by coachcalande  Go to last post
7 892

Poll Poll: Over 35 Vacation/Travel thread.

Going on vacation? Traveling for work or school? Post it here, tell us your plans, places you will visit, things you look forward to eating or drinking, etc. Afterwards be sure to return and post up your pictures and give us your opinion on wherever it is you went. This could be and is meant to be...

Corbi‎, 07-23-2017 01:43 PM
13 Pages
1 2 3 4 5 ... 13
Last Post: Today 08:47 AM
by bustasinclair  Go to last post
376 48,403
Over 35 Misc

Need help with my bench press. Videos posted.

Can anyone help with my bench press? It is very weak compared to my deadlift and squat. Here are six YouTube videos I took from various directions. You can really see the asymmetry in the overhead view, front view, and also the direct left vs. right views. 1. My Overhead (Bird's Eye View)...

mileena202‎, Yesterday 09:08 PM
Last Post: Today 08:20 AM
by mileena202  Go to last post
6 302

My Son At Youth Nationals Weightlifting Championships

Andrew see an all time PR of 86-lbs and all time PR of 117-lbs clean and jerk. I took a calculated risk on his second CJ on the all time PR attempt. He missed to the front. But he redeemed himself on the third attempt. xelaqjB83lc

NorwichGrad‎, Yesterday 07:00 AM
Last Post: Today 08:13 AM
by PhDPepper1111  Go to last post
8 291
Over 35 Misc

Stray Dog Alpha Adjustable Bench

Yet another FI adjustable bench in the mix of competitors, looks nice for those in the market and has a 12" wide pad with backing steel plate and different color frame and upholstery choices and custom options, also has some unique new features to rival the mainstream market and is made in a small...

Deep-Voiced-One‎, 06-22-2022 06:31 AM
Last Post: Today 08:07 AM
by rpark  Go to last post
1 315

Sticky Thread Sticky: Growth Stimulus Training continued..... Train Hard. Train Smart. GROW!

What's up everyone? Since my original thread from back in 2010 has been locked due to reaching the 10,000 reply limit, I'm starting up a 'continued' thread. If you haven't browsed the original thread, please click on the following link: ...

2020Wellness‎, 11-08-2012 01:07 PM
103 Pages
1 2 3 4 5 ... 103
Last Post: Today 08:04 AM
by 04akhriz40  Go to last post
3,069 1,402,506

Post The New Official O35 Master Race Supremacy Snap Thread

The New Official O35 Master Race Supremacy Snap Thread Since we have a pretty good crew now, this thread will replace all of your social media, like FaceBook, Instagram, Twitter, TikTok and others. This thread is "anything goes." Say hello, good morning, good night, tell a story, post a...

Mark1T‎, 08-07-2020 05:34 PM
195 Pages
1 2 3 4 5 ... 195
Last Post: Today 07:54 AM
by mtpockets  Go to last post
5,829 207,115
Over 35 Misc

Thumbs up The League of Extraordinary Gentlemen

Hello and welcome to our log! This is going to be a group thread of detailed info on training, diet, and supplementation. We hope to include a lot of multi-media--heavy on the pics and vids to accentuate and further describe the results of our experimentations. -J_Dieter -JohnButz ...

JohnButz‎, 08-16-2011 08:41 AM
220 Pages
1 2 3 4 5 ... 220
Last Post: Today 06:50 AM
by kconnell  Go to last post
6,571 488,801
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