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Hey guys,

So I’m currently 3 weeks out and at this point I’m limping to the finish line. I’m 18 and this is my first show for men’s physique.
The dieting and the cost of everything, including...

Hey guys,

So I’m currently 3 weeks out and at this point I’m limping to the finish line. I’m 18 and this is my first show for men’s physique.
The dieting and the cost of everything, including...

Hey guys,

So I’m currently 3 weeks out and at this point I’m limping to the finish line. I’m 18 and this is my first show for men’s physique.
The dieting and the cost of everything, including...

So I'm new to a structured bulking program and I'm supposed to do cardio 2 times a weeks for 40 mins each. My caloric intake is 3500 cals/ day to bulk.

My question is wouldn't doing this cardio...

so my almond intake is alright?

Revamping my meal plan for bulking. Thoughts?

Macros: 220P, 395C, 115F, 3500 CAL

18, 6' ft, 190 lbs.

Breakfast: 2 slices bread, 1 whole avocado, 1/4 container of egg whites

AM snack: 1/2...