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Thanks. :)

Some new PRs.

Bear complex 105 kg (230 pounds), failed at BTN push press...
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Bear complex 100 kg (220 lbs).
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Thanks. I'm about 194 pounds now.

Thank you.

Thanks.

I gained some mass and improved my deadlift a little bit.

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One of my first BJJ fights, I'm just a newbie, white belt.

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On your novice level it is possible to gain muscle and lose fat simultaneously. So, I'd say recomp.

Bulk.

I guess 15%.

Hard to tell, lat's say 2 months, then post some pictures again.

You look massive already.

Here are your before pics.
http://imagecdn.bodybuilding.com/img/user_images/growable/2014/04/23/84997332/progresspic/QJcpbXYQDGITrxrLHKiheiywkkrSHzwewikA-610xh.jpg
...

Great transformation.

Bulk.

Congratulations! Great condition!

Great progress. As boo99 said, you should try to keep this body weight for some time, then begin gaining muscles slowly.

Very nice, you lost a lot of fat.

Behind the neck push press 100 kg. Too much carbs lately, gained some water.
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And some quads flexing. I thing legs is my best muscle part.
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Thanks!

Hard to tell, something about 7 years, but lately my priority was another sport.

Thanks!

Thank you!

Very simple training, mostly FBW and basic compound lifts.

At least 1 gram of protein per pound of body mass. Carbs and fats numbers are individual thing.

Cut.