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Type: Posts; User: derikedwin

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  • Difficulty gaining and maintaining muscles. Please help.

    Hello. Right now I'm doing a full body dumbbell routine at home because of Covid 19. I've been measuring my arms frequently and noticed that I gain muscle then lose it after some time. For the most...
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    Thank you. You know it.

    Thank you. You know it.
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    Thank you

    Thank you
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    What do you think of my body?

    Hello. Been lifting for some time now and would like to know if you can tell me what you think? Also do you think I have gyno? A few times online people will tell me nice tits or boob rather than...
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    Thank you for your opinion

    Thank you for your opinion
  • Is floor bench press a great substitution for dumbbell bench press?

    I started a dumbbell routine but I no longer have a bench. I've been doing dumbbell bench press. I would like to know if doing dumbbell bench press on the floor will do.
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    What do you think?

    Hello everyone. I would like to know if you can tell me what you think of my body. Thanks.
  • Can you please give me a dumbbell routine for building muscles?

    Hello everyone. My gym is closed because of Covid 19. Luckily I have a home gym with different weights in dumbbells. I'd like to know if you can give me a great dumbbell routine for building muscles....
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    Thanks for letting me know. I'm trying to get as...

    Thanks for letting me know. I'm trying to get as big as I can or really big.
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    How am I doing Misc?

    Hello everyone. I've been lifting for 2 and a half years and I'd like to know if I'm doing good. Would you say I'm at a satisfactory size for the amount of time I've been lifting? My arms are about...
  • Would you say I'm at a decent size for the time I've been lifting?

    Hello everyone. I have been lifting for about 2 and a half years and I'd like to know if I'm at a great size for that time of lifting. Just want to make sure I'm doing everything right. I've only...
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    Thank you for letting me know. Would you say I'm...

    Thank you for letting me know. Would you say I'm at a good size for someone who has been lifting for 2 and a half years? Like an average lifter?
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    Thanks man. Just keep being dedicated to working...

    Thanks man. Just keep being dedicated to working out. I'm relaxed in this picture.
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    Can you let me know what you think?

    Hello everyone. I've been lifting for 2 and a half years. I would like to know what do you think? Am I at a decent size for someone who has been lifting for so long? My arms are 34 cm. I'm doing a...
  • No just a dumbbell.

    No just a dumbbell.
  • Do you know of a routine I can do at home while my gym is closed?

    Hello. Due to the Corona virus my gym is closed for a while. I'd like to know what is a routine I can follow in order to keep my strength, mass, and physic? I have one adjustable dumbbell with 30 as...
  • Thank you everyone. I swapped dips with incline...

    Thank you everyone. I swapped dips with incline bench press. I'm really busy which is why I'm doing a 3 day a week routine. I'm getting stronger so I'm guessing I can keep this routine? My goal is to...
  • Why get rid of my routine? It's so me and I've...

    Why get rid of my routine? It's so me and I've been getting pretty strong and bigger.
  • I would rather keep my exercises and add it. I'd...

    I would rather keep my exercises and add it. I'd like to know why can't I just add the exercise to either A or B. One or the other. Also do I need to add back exercises if I add incline bemch press?
  • Is incline bench press a good substitute for OHP?

    I'm following this routine I found online. It's a full body workout each day. It is 3 days a week and an A and B routine. The weeks go as follows - A B A then the next week is B A B and back to A B A...
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