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    I mostly work out in the evening before sleeping,...

    I mostly work out in the evening before sleeping, so no preworkout or caffeine.

    Potassium, salt & glycerine for now


    Anyone has experience with l-tyrozine and phenylalanine?
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    I do agree with OP OP is definitely not a...

    I do agree with OP
    OP is definitely not a phaggot
    OP is a good guy
    Why, youtube, why?
  • It's awesome Seriously Sometimes you need to...

    It's awesome
    Seriously
    Sometimes you need to read MISC to realize how much misery in the world there is

    1. women, or how MISC calls them... sloots. If they had more than 1 partner, they are...
  • Yeah, all bodybuilders follow this logic.

    Yeah, all bodybuilders follow this logic.
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    FitnessFAQ and Tom Merrick have some youtube...

    FitnessFAQ and Tom Merrick have some youtube videos about chalistenics.

    Then, I wish you good luck!
  • Then how about lifting lighter?!?!?!

    Then how about lifting lighter?!?!?!
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    Tom Merrick has some hamstring mobility routines...

    Tom Merrick has some hamstring mobility routines on youtube.




    Indeed!
    At the same time I wonder how many people have too much flexibility.
    Especially in the hamstring area.
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    Something similar here too horizontal pull...

    Something similar here too

    horizontal pull
    vertical pull
    horizontal push
    vertical push
    knee bend
    hip hinge
    + specific exercises for bis, tris, calves, rear and medial delts
  • No idea how it is for others, but for me, the...

    No idea how it is for others, but for me, the laws of thermodynamics apply. If I eat less calories, I lose weight, if I eat more calories, I gain weight.

    Sometimes I hear stuff like "I put on fat...
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    Do you build your own workout plan?

    ... or do you use a free/bought workout plan created by a pro/expert/strength coach/fat guy with a diploma in sport science/some forum user?
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    Nothing different than a UFC flyweight fight...

    Nothing different than a UFC flyweight fight
    Except Figuereido, that guy is JBG
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    I'm sure he had a lunch break, with enough...

    I'm sure he had a lunch break, with enough protein, complex carbs and healthy fats. Maybe a shake with some creatine in it. I wonder what his preworkout was made of.
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    Kitchen can be a very strange place, indeed.

    Kitchen can be a very strange place, indeed.
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    And how many hours a day did he do that?

    And how many hours a day did he do that?
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    Better do it yourself on one muscle group and see...

    Better do it yourself on one muscle group and see how it goes.
    Might work for calves or median delts.



    How many hard sets a day?
    And every EVERY day for 1 year?
    No pauses at all?
  • Thread: Too much fiber

    by jaxqen
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    CLEAN?!?! ...

    CLEAN?!?!

    https://media1.tenor.com/images/d15e01d9af07fe3d4a21c4bfbc67879e/tenor.gif






    Seriously now, as long as you feel fine, it isn't that much, don't worry.
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    https://media.tenor.com/images/534e88222891971f784...

    https://media.tenor.com/images/534e88222891971f784e7774eb813687/tenor.gif
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    I thought this was about Tyson Fury. Leaving...

    I thought this was about Tyson Fury.
    Leaving disappointed.

    https://media1.tenor.com/images/a454598903f24e646b19fc93a0db3ab0/tenor.gif
  • posed a 'threat of sexual temptation', the court...

    posed a 'threat of sexual temptation', the court said. “



    the german woman

    https://wtf-philroberts.com/wp-content/uploads/2017/11/fischers-002-800x600_c.jpeg
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    Well, it is achievable ...

    Well, it is achievable

    https://i.pinimg.com/originals/48/22/44/4822444625a994850212a77a13f77953.jpg
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