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    Not sure what circus you’re talking about. I ask...

    Not sure what circus you’re talking about. I ask questions, get sarcastic answers so I voice my frustration.

    Look man, like I said, the crap I’ve gone through would make each of you lose your...
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    That still never happened but ok pal

    That still never happened but ok pal
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    Because the bloating (if it is) is also impacting...

    Because the bloating (if it is) is also impacting the injury in ways I can’t describe. He is having fun with my injury, acting like an imbecile. Who tf doesn’t know what a urethra is. I don’t need...
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    Honestly, you’re a scumbag and I hope you get...

    Honestly, you’re a scumbag and I hope you get what’s coming to you.
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    Until you’ve spent a day in my shoes, I don’t...

    Until you’ve spent a day in my shoes, I don’t appreciate the jokes. Have you ever had a pelvic floor injury to the point you can’t have a proper bowl movement for months? Can’t ejaculate or urinate...
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    I’ve been losing my mind over this. What do you...

    I’ve been losing my mind over this. What do you think that is? Bloating or fat?
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    You’re 100% spot on with the first part. I’ve...

    You’re 100% spot on with the first part. I’ve had an extremely stressful 4 months man. I’ve gone through an injury that is a mans worst nightmare because its impacted penile issued and what not. ...
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    Need guidance on what to do next

    i truly apologize for my constant posts, but if you please read it will explain. I’m having a rough go of it.

    JUST noticed this today. Long story short. Got hurt, lost muscle and strength....
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    Isn’t peanut butter also gassy?

    Isn’t peanut butter also gassy?
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    Hmm, I’ve been havinf issues without zucchini but...

    Hmm, I’ve been havinf issues without zucchini but maybe it hasn’t been helping lol im assuming salad is ok? What other vegetables are good?
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    I’ve been having a half serving of each id say...

    I’ve been having a half serving of each id say 2-3 times a day. Sometimes just salad, sometimes the zucchini too.
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    I’ve only recently added avacado, I’ve had this...

    I’ve only recently added avacado, I’ve had this bloating issue for a while. What can I replace avacado with?
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    Is there a good sauce to use that doesn’t disrupt...

    Is there a good sauce to use that doesn’t disrupt macros?
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    This is some pretty intense bloating lol its not...

    This is some pretty intense bloating lol its not fat for sure cause im able to actually burp myself to like 10% body fat lol but today it looked like i was carrying a baby
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    33-35 last I checked. Is there a way to reduce...

    33-35 last I checked. Is there a way to reduce fiber without reducing carbs?
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    I will try this. The thing is my diet has been...

    I will try this. The thing is my diet has been the same for the most part. Before this, I would have two big servings of brown and white rice, 3 protein shakes, rice cakes, peanut butter twice a...
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    Whats prolonged gaining phase? Csuse I was...

    Whats prolonged gaining phase? Csuse I was bulking on 3200 cals for about 6-8 months I’d say before this happened. And also whats the best way to figure this out?
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    I desperately need help replacing meat

    I’m not sure if its meat but please read this and help me out, I’m pretty desperate. I’ve had issues for 3 months now with bloating. I’ve tried pasta instead of rice. At first I thought garlic was...
  • Sweet, thanks for the feedback. I think I’m gonna...

    Sweet, thanks for the feedback. I think I’m gonna try some thing where I keep my reps in the 8 range for the first pull and push days, then 10 for the second pull and push days. That way when I can’t...
  • Yeah I think sometimes I come here and people are...

    Yeah I think sometimes I come here and people are assuming I’m trying to push up like 400 to 500 pounds on all big lifts but that’s not the case. I would be happy for anything over 300 to be...
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