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Type: Posts; User: smokinal

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  • Try different versions Try Spider curls and...

    Try different versions

    Try Spider curls and these:
    bAWLx7PPK10



    And the Spider curl if you're not familiar

    nvufDW-MSQk
  • Sounds more like a diet issue to me. Are you...

    Sounds more like a diet issue to me. Are you doing keto by any chance?
  • Replies
    21
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    2,048

    Only limited by your imagination Bis: Strict...

    Only limited by your imagination

    Bis:
    Strict standing supinated grip db curls
    hammer curls
    cross body curls
    spider curls
    reverse grip curls
    concentration curl
    Do you have an incline bench?...
  • A few from under the radar...80's style ...

    A few from under the radar...80's style

    ziL2FyIg1_I

    maSa1Hik6Lo

    avAvkdYa3qM
  • Along with all of the above, Biden supporters are...

    Along with all of the above, Biden supporters are all mask and afraid to vote in person so they send in early.

    Just like last time, as soon as Trump supporters get off work on election day, fukkin...
  • Complete roll bread There isn't a single NBA...

    Complete roll bread

    There isn't a single NBA player who would last 45 seconds with any accomplished MMA fighter....not 45 seconds
  • Replies
    3
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    280

    Sounds like tendonitis of the forearm. I've had...

    Sounds like tendonitis of the forearm. I've had this numerous times and it can be very painful for sure.
    Alternate between ice and heat.
    Heat first, massage area, stretch area, ice last; try to...
  • You're correct that there's nothing you can do...

    You're correct that there's nothing you can do about your bone structure.

    But doesn't mean you should just throw your hands up and not do anything or not train. I know you didn't say that's what...
  • Replies
    17
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    1,593

    Me as well. And when I do go as heavy as 6-8...

    Me as well. And when I do go as heavy as 6-8 reps, they are in a drop set; so they are followed by another 4-6 with a lighter weight so I stay in the 10-14 rep range
  • 30-45 mins

    30-45 mins
  • Replies
    11
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    2,394

    This and that

    This and that
  • Replies
    12
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    781

    Weird pic; besides the teds, she looks like she's...

    Weird pic; besides the teds, she looks like she's facing the other way
  • Poll: As stated above, your friends don't know d!ck...

    As stated above, your friends don't know d!ck
    Not saying they are bad friends but they have absolutelu zero clue about supps.

    I'll just echo that the supps you have are all the most common, most...
  • LMAO!! Nice Srs though, a glazed doughnut and...

    LMAO!! Nice

    Srs though, a glazed doughnut and some salt water=great pump
  • This was 2 days after I hiked it ...

    This was 2 days after I hiked it

    https://www.pressherald.com/2020/10/09/hiker-found-dead-on-summit-of-katahdin/

    This was the day before...
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    11
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    211

    2Y43lKngRQE

    2Y43lKngRQE
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    2
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    686

    This is: 50 yrs old 5-9 149.5 2 weeks out...

    This is:
    50 yrs old
    5-9
    149.5
    2 weeks out from show
    Guessing 6% ???

    https://i.imgur.com/R39kC7x.jpg

    160 at 5-5 and sub 10% would be pretty fukkin jacked!
  • lol I hear ya man! Yeah, I've come to see food...

    lol I hear ya man! Yeah, I've come to see food as a tool I use to get from point A to point B. Don't get me wrong, I still enjoy my foods too. I guess I enjoy the foods I get to eat even more...
  • Yeah, my work is very busy so I don't have time...

    Yeah, my work is very busy so I don't have time to eat whole foods; thats why I puree everything. I can drink about 600 cals of chicken, oats, avacado and vanilla whey in about 1.5 minutes and get...
  • Thread: Morning Shake

    by smokinal
    Replies
    6
    Views
    1,290

    You and I could be friends OP I've been...

    You and I could be friends OP

    I've been blending/pureeing my food for years. If you tell someone the foods you eat, (chicken, oats, avacado, some whey) they would say "Wow, you eat very healthy....
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