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Oops a little late on this one but I gained a little bit hopefully I can lose it this week

Start: 161.8 lbs
Goal: 155 lbs

Jan 1st: 161.8 lbs
Jan 8th: 160.6 (-1.2)
Jan 15th: 158.8 (-1.8)
Jan...

Well the scale is moving down that’s all that matters. Keep up the good work everyone.

Start: 161.8 lbs
Goal: 155 lbs

Jan 1st: 161.8 lbs
Jan 8th: 160.6 (-1.2)
Jan 15th: 158.8 (-1.8)
Jan...

Well quite the drop this week assuming it must be water weight was at 159 for the most part. Good luck everyone

Start: 161.8 lbs
Goal: 155 lbs

Jan 1st: 161.8 lbs
Jan 8th: 160.6 (-1.2)
Jan...

Had 1 day slightly over calories and another day slightly under hopefully I can get a loss each week.

Start: 161.8 lbs
Goal: 155 lbs

Jan 1st: 161.8 lbs
Jan 8th: 160.6 (-1.2)
Jan 15th:
Jan...

Well changing my goal I thought I was 164lbs but starting out at 161.8. So a new goal of 150lbs which will be the lightest I have ever been and I’ll be happy with anything under 155. Good luck...

I am in as well. Been a while since I’ve been on one of these. Over a year ago I was 187 pounds in November made it to 155 pounds in may and maintained 155-157 until September and now probably around...

Well I’ll say that pretty damn close. Next stop 145-150 and then to start my first bulk.

I started working out last year in June at my friends house( I was 192 lbs) then got a gym membership in...

So close to 155, I should be able to do it. Gyms open up in 10 more days and I am excited to get back in there.

Current Weight is 162.6
Goal for this thread is 155 lbs


May 1: 162.6lbs
May...

Well this wasn’t the best week I’ve had haha. I was on vacation this week and it consisted of bad food choices and a few days of beers while doing work in the yard. Got to get back on track now.
...

Well still losing weight each week just want to hit that 155 and make it to 150 finally and possible start a bulk. Hope everyone’s week went well

Current Weight is 162.6
Goal for this thread is...

Well it’s looking like my goal of 155 is possible just have to keep up with this 1 pound a week. I was down to 157 for a few days Too.

Current Weight is 162.6
Goal for this thread is 155 lbs

...

Can I get a body fat estimate of both my before and after? Picture is in my body space.

I’m 5’8 and now 157 pounds and I am looking to get to 150 pounds. The picture of before was the day I joined...

Well I was down to 157.4 for a couple days and then averaged out to 159. Another week another pound. Finally back to the 150s it’s been probably 15-20 years back in my grade 9 days.

Current Weight...

Well another week and more weight lost. So close to the 150s haha can’t wait for the the gyms to open back up tho I feel like I am getting smaller now :(. Good luck everyone!

Current Weight is...

Well I lost a little more than I wanted to but I’ll take it haha. I’m putting in 15-20k steps everyday at work I’m sure that’s burning lots of calories. I’m currently eating 1900 cals a day and am...

Well even without the gym I’m still trying to keep busy with the 25 pound dumbbells I got at home. Since I’m not able to go to the gym I am looking at losing less than a pound a week we will see how...

Well I lost what I wanted plus more I am very happy with what I have lost and 150s are so close. Haven’t been that low in over 15 years. Keep up the good work everyone

Starting weight 169
Goal...

Well the gyms are still closed so I cut my deficit back to 200 calories and ate at maintenance one day and stilll lost a Bit

Starting weight 169
Goal for this thread 165


March 06 - 167.8...

Well I hit my goal but I am hoping for 160 by the end of the month which isnt looking that great haha. Good work everyone

Starting weight 169
Goal for this thread 165


March 06 - 167.8 (-1.2)...

Well didn’t lose anything this week I’ll chalk that up to 2 days of eating just over maintenance instead of my 500 calorie deficit. This is the lowest I have been in 15 years so it seems like the...