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been out for 3 weeks now with a shoulder impingement and pinched nerve in the neck, can only do cardio. should be cleared to lift next week, but I find myself thinking about going back to my home gym...

It was predicted to be healed almost fully by now, which I guess is what’s so disappointing!

been out for about 2 weeks now, with very minimal improvement despite rest, medication, and the Chiro. just been doing cardio. thinking about throwing legs and pull days back in the mix, but not...

have this right now. absolutely awful. take some time off until pain completely subsides. I've been out for almost 2 weeks because I pushed it. see a PT, or chiro to speed up recovery. its different...

been out for a little over a week now, and due to coronavirus, I can't get into PT. I feel like I've already shrunk due to all the cardio hahaha.

anyone have any good shoulder impingement/ pinched...

appreciate it! I'm just gonna stick to the cardio cause it kinda helps clear my mind. just really sucks. hoping its not a herniated disc and I'm out even longer, but we'll see!

should I still do the walking/jogging to stay in shape? or would that just speed up muscle loss since its the only activity I can do? granted diet is in check

Posted a bit in the injury forum. Dealing with cervical radiculopathy, so can’t do any lifting for 2-3 weeks. Only thing that causes me no pain or flare ups is light jogging/walking. Doctor said it’s...

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Last form vid for a while I promise hahaha

https://youtu.be/8RsRmrvPs5o

Just adjusting to home workouts, so looking for a check on these cable incline presses! Video makes the rom look short...

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Not the best angle, but this is how my reps mostly look
https://youtu.be/UDS0MxtQvpA

How bad is a slight wrist bend when doing presses? Mostly flat bench. My wrists don’t hyperextend excessively, but they’re bent back about an inch or so, so I guess just a little past neutral
...

I like the wide, gave me more feel and better control, so probably will stick with that. Any insight on the glutes being included question?

Lying ham curls, feet together or apart?

Also, this exercise work the glutes too? After every set I get a little glute pump, try to squeeze on the eccentric to keep tension on the hams, and at...

Long story short, school and work has been hectic the last year. So I’ve basically been on a crazy year long “cut” if you wanna call it that. I’m 5’6 132 20yo female.

Running PPL, 2200kcal on...

Fantastic. I’ll definitely keep all that in mind. You can’t tell in the video, but I use that slight lean you were talking about, and try to press in that arc motion.

Also, as long as these look...

Hey guys

Just started doing single arm presses recently, and am just lookin for a form check!

https://youtu.be/7ln9TtsmrLE

I purposely have my elbows flared to the outside

Also, my...

Yeah I noticed I can go a lot heavier with the vbar. I did increase weight on rope push downs today, which definitely could have played a role in why I felt my forearms. Any tips on increasing...

With the rope push downs, I think I may be contracting/extending too far? When I split at the bottom, my forearms feel it around the top of my elbow and a bit below, along with the contraction in my...

Fully aware I’m notorious for posting very similar threads, but I don’t remember what my old one had said about this topic, and I can’t seem to find it.

I switched up back from rope to Vbar, and...