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    Sheiko Off Season Week 2 Day 2 Larson Press...

    Sheiko Off Season Week 2 Day 2

    Larson Press
    160x3
    185x3
    200x2
    210 4x2

    Hack Squat
    180 2x8
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    638
    Views
    88,334

    Sheiko Off Season Week 2 Day 1 Alternating DB...

    Sheiko Off Season Week 2 Day 1

    Alternating DB Press
    40x8
    50 2x8
    55 3x9

    Comp Deadlift (Stiff Bar and Beltless)
    315x4
    365x4
  • Replies
    638
    Views
    88,334

    Sheiko Off Season Week 1 Day 4 Beltless Back...

    Sheiko Off Season Week 1 Day 4

    Beltless Back Squat
    250x5
    300x4
    350x3
    400 5x3

    2ct Pause Bench
    135x3
  • Replies
    638
    Views
    88,334

    Sheiko Off Season Week 1 Day 3 Stiff Bar...

    Sheiko Off Season Week 1 Day 3

    Stiff Bar Beltless Deficit Conventional Deadlift
    275x3
    330x3
    360 2x2
    385 3x1

    BtN Press
    65 2x11
  • Replies
    638
    Views
    88,334

    Sheiko Off Season Week 1 Day 2 Comp Bench...

    Sheiko Off Season Week 1 Day 2

    Comp Bench (moved grip out)
    135x5
    135x6
    160x5
    185x4
    200x3
    210 2x2
    225x1
  • Replies
    638
    Views
    88,334

    Sheiko Off Season Week 1 Day 1 Standing OHP...

    Sheiko Off Season Week 1 Day 1

    Standing OHP
    115 2x8
    115x9
    115x10
    115 2x11

    BtN Press
    65x8
  • Replies
    638
    Views
    88,334

    Several personal decisions have resulted in my...

    Several personal decisions have resulted in my decision to drop out of the meet next month. Going to focus on my health and family. Lifting will be 4x week now. I've also started BJJ which will be...
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    638
    Views
    88,334

    2 Weeks Out Sumo Deadlift 590x1 Comp...

    2 Weeks Out

    Sumo Deadlift
    590x1

    Comp Squat
    505x1

    DB Row
    60 3x12
  • Replies
    638
    Views
    88,334

    2 Weeks Out - Bench Day #1 Comp Bench 250x1...

    2 Weeks Out - Bench Day #1

    Comp Bench
    250x1
    230 3x2

    DB Press
    55 2x15
    55x20
  • Replies
    638
    Views
    88,334

    2 Weeks Out - Deadlift Day #2 Pause Sumo...

    2 Weeks Out - Deadlift Day #2

    Pause Sumo Deadlift
    455 6x1

    Pull up
    4x10

    Pause Face Pull
    40 3x15
  • Replies
    638
    Views
    88,334

    2 Weeks Out - Bench Day #3 Comp Bench 205 5x2...

    2 Weeks Out - Bench Day #3

    Comp Bench
    205 5x2

    Pendlay Row
    155 4x12

    Barbell Shrug
    225 3x12
  • Replies
    638
    Views
    88,334

    3 Weeks Out - Squat/Bench Day #2 Pause Squat...

    3 Weeks Out - Squat/Bench Day #2

    Pause Squat
    440 3x3

    Front Foot Elevated Split Squat
    3x10

    Comp Bench
    225 4x2
  • Replies
    638
    Views
    88,334

    3 Weeks Out - Deadlift Day #1 Sumo Deadlift...

    3 Weeks Out - Deadlift Day #1

    Sumo Deadlift
    570x1
    505 3x3

    Wide Grip Lat Pulldown
    85 3x15

    DB Row
  • Replies
    638
    Views
    88,334

    3 Weeks Out - Squat Day #1 Comp Squat 505x2...

    3 Weeks Out - Squat Day #1

    Comp Squat
    505x2
    475 2x3

    Tempo Squat 3:3:0
    365 2x3

    Belt Squat
  • Replies
    638
    Views
    88,334

    3 Weeks Out - Bench Day #1 Comp Bench 245 2x1...

    3 Weeks Out - Bench Day #1

    Comp Bench
    245 2x1
    225 4x2

    DB Press
    45 3x20

    Upright Barbell Row
  • Replies
    638
    Views
    88,334

    3 Weeks Out - Deadlift Day #2 Pause Sumo...

    3 Weeks Out - Deadlift Day #2

    Pause Sumo Deadlift
    430 8x1

    Pull up
    12
    11
    11
    11
  • Replies
    638
    Views
    88,334

    3 Weeks Out - Bench Day #3 Comp Bench 195...

    3 Weeks Out - Bench Day #3

    Comp Bench
    195 3x3

    Pendlay Row
    140 4x15 PR

    Barbell Shrug
    190 3x15
  • Replies
    638
    Views
    88,334

    4 Weeks Out - Squat/Bench Day #2 Pause Squat ...

    4 Weeks Out - Squat/Bench Day #2

    Pause Squat
    450x1

    Comp Bench
    215 3x3

    AM BW: 172.9
  • Replies
    638
    Views
    88,334

    4 Weeks Out - Deadlift Day #1 Sumo Deadlift ...

    4 Weeks Out - Deadlift Day #1

    Sumo Deadlift
    545x1
    527.5 3x3

    Snatch Grip Pendlay Row
    135 2x15

    DB Row
  • Replies
    638
    Views
    88,334

    4 Weeks Out - Squat Day #1 Comp Squat 475x4...

    4 Weeks Out - Squat Day #1

    Comp Squat
    475x4
    450 3x4

    Tempo Squat 3:3:0
    340 2x3

    AM BW: 175
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