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If you want to lose some fat then you need to start with lower, eat right and monitor your diet

Yeah me too I want to hear more from others. I have some stuff to tell but I feel like that would be an awful lot of work for me ))

Player manager is another way of looking at it. A large number of managers pick players based on their physical condition rather than footballing ability. It's a shame because a good physical...

Hello! what application for my smartphone would you recommend for recording my workouts? They will start soon, I don't want to try everything in the appmarket :)

how to survive 35 ?!)))) it seems that everything is already ... pension))))