Search:

Amazing work OP, how much weight did you lose at the end ?

im 30..i stretch after every workout i do and it does wonders for me

stretching after leg training works for me.

well MRI will tell you whats wrong, so few days off will not hurt you....better that, then taking few months off because you ignored the pain and made it worse

why not both ?

only when i do planks

posting some pictures would help

try smolov jr. bench program

Are you sure you are eating that much ?
Are you counting calories or just asuming the numbers?
Try programs like SS or 5/3/1 to push yourself and up those numbers

Some workout and diet information would help us to help you !

very interesting site, thank you for sharing this

by major compounds he means your Bench press, Deadlift , Squat and Overhead press.

No legs pictures ?

everything is good for your 1st powerlifting competition...just go there and have fun

lmao

https://www.youtube.com/channel/UC4BvkJe2U4CnenW61nm_HOQ

this guy have alot of videos, check him out ! helped me with some stuff

your form is actually pretty good, from this angle of the video i can't see that leaning you are taking about. For me it looks decent

add 1 more slice of that lettuce and you are good to go

i wouldnt be worried about biceps on this program...your main focus should be on the 3 lifts this program is based about, and your biceps will grow.

you can try pause reps on the 2nd bench day...did wonders for my strenght