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Thx so seems like we just have to pay attention to how our shoulders feel and work around pain until it all heals up God willing

On my way to the starting position I heard a crack in my rotator cuff and it wasn't tremendous so i continued to work out. Month later it continues to give me problems and affects sleep quality....

If the worst comes true and I decide not to train I'll simply skip my next rest day. but I'd feel so lazy after making that decision! It's funny how I have to assure myself that I'd benefit from...

I did cardio 2 hours before my scheduled workout, my middle back is sore from squats and I'm training back today.

Started low carb cutting diet and my weights have really dropped. Some even dropped by more than half!!! Work around it and use girly weights or am I doing something wrong?

I'm going to do grip training because I've now discovered the fact that I can't maintain my grip during deadlifts. I'm going to go into the power rack and hold a very heavy barbell for as along as I...

Thanks. I'm pisesed because I have squats to do tomorrow. I'll see what I can do.

Has anyone else had to deal with this? Its not too bad. Doesn't hurt when I cough or sneeze, just when I stretch and stuff. I wonder if I'm good to squat and deadlift? I'm going to the doctor today...

I actually enjoy all my workouts. Before I do squats, I get nervous on my way to the gym. When I get started I love it all over again. I love pushing all that weight. And my lifts for quads have been...

Start off training upper chest or start with middle/lower?
Should the whole workout be 50% upper chest 50% middle/lower?

I've always been real good at mercy and arm wrestling. Along with this, I broke my stepbrothers fingers twice by accident.

Anyway, does no one know treatment for this type of injury?

I was playing this guy in arm wrestling and he put up a decent challenge so I did a wrist curl movement while he was in my grip and his wrist cracked. He was in quite a bit of pain and his wrist was...

Now that its nearly winter, the freezing temperature doesn't excuse me from my cardio. Or does it? You tell me. What do I do?

Lol!

I just got off the toilet... I made another mess.

I have arms and calves scheduled for tonight. Not a very intense workout (compared to back/chest or thigh days) but a long one.

I'm...

Lol!

I just got off the toilet... I made another mess.

I have arms and calves scheduled for tonight. Not a very intense workout (compared to back/chest or thigh days) but a long one.

I'm...

I have diareha and don't feel that bad but I feel I should take the day off to finish homework and get extra sleep. If I do train tonight I won't finish homework and I won't get more sleep and I'll...

I used to do 8 set workouts and my right ham got way too sore twice so I lowered to 7 sets and for a few weeks that helped. I just woke up and my hamstring is killing me. Wtf is this?

I'd like to be more flexible. What stretches should I do, how long and how often should I do them?

Well I've been growing soo nicely on the split I'm on now I wouldn't know how to change it.

You're going to laugh at this one too. I work out back and chest the same day. I like training opposite...

Tricep day is after chest day for me. When my chest is sore, should I not do tricep dips and cgbp? Can I mentally isolate the tris? I feel like I'm missing out.