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Hi to all,

So I have a few questions, hope someone could answer them :).
I started lifting weights, and been doing so for exactly 3.5 months for now.

3 months ago as a starter I used to bench...

I'm sorry that I did not explain it well,

It's means for example.

On Sunday I do
Chest + Tri

Monday
Back + Biceps

I bench 15 kg each side, 30kg bench.
4 sets of 8-10 reps.

I weight 55 kg.

Does it mean I'm at a beginner level?

Please explain?
I'm not a beginner, I used to train for 2 years on and off...



Separate, 4 days a week.

Hey guys,
So a partner from gym gave me this workout to start with for building mass, and I'd like to hear some opinions about it.

Chest, Triceps:

Barbell Bench Press - 4 sets 8-10 reps....

Thank you for you're advice.

8-10 reps per set,
4 times a week.

I'm sorry that I have forgot to mention,
It's 8-10 reps per set,

For example there's
A1 Chest:

Bench Press,
Incline Bench Press,
Decline Bench Press,
Machine Bench Press,

Hey guys,

So a little about my self,
I weight 56 kg, very skinny.
I was weight lifting on and off during a year,
I got back to the gym a month ago and I did for a whole month full body...

*bump

Hey everyone

So this questions is for the pros!

I've had a surgery a few months ago and had to wait 6 months to fully recover before I start weight lifting again, I have been training for a...

I dont really mind how much it would take me to gain what I lost,
I want to be sure I won't injure myself.

Hey everyone

So this questions is for the pros!

I've had a surgery a few months ago and had to wait 6 months to fully recover before I start weight lifting again, I have been training for a...

I am, 5 minutes on the treadmill.
I keep my carbs high, sugars and protein, don't think that I am lack of something...

Exertion based? what's that?

Yes, I don't think it's that.

45-60 minutes.

Well I slept for 7 hours... working night shifts, but used to that, don't think that's what caused it.

Nope.

Hello everyone, I am having a problem that I am very concerned about it. I went to the gym for the last couple of days after a month break. (been training regularly for 7 months) during training I...

Thanks mate

Thanks! I'll be consuming 5g daily!

Thanks man! I'll stick with the BCAA pills for now and have 2.5g of creatine before my workout and 2.5 after.

Thanks for the suggestions.
5g of creatine every day for 30 days?
And on workout days can I take 10g? 5g pre-workout and 5g post workout?